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How do essential oils work?
Get Your Glow Up
With African Essential Oils
It’s well known that stress is related to skin conditions such as under-eye bags, dark circles and acne. Essential oils are an
excellent choice if you are trying to rejuvenate your skin and treat minor skin conditions. They also offer extra benefits such as
relaxing your body, helping you sleep well, reducing headaches, and are good for massage therapy.
Some medicinal plants are aromatic and produce essentials that are completely natural. They are found in certain plant species and
are extracted from the stems, roots, flowers, leaves, or fruits of these plants. There are more than ninety types of popular
essential oils that have both cosmetic and health uses. You can try the African essential oils to enjoy some of the health and
beauty benefits.
How do essential oils work?
More often than that, an enticing smell helps with relaxation and rejuvenation. The aroma of essential oils passes through our
olfactory bulb that runs from the nose along the bottom of the brain. It is connected to the amygdala and hippocampus, areas in
the brain that help in creating memories. This is why essential oils with their strong smells help us relax and are commonly used
in massage treatments.
Some of the benefits of using African essential oils include relief from stress, anxiety, sleep disorders, headaches, and
inflammation. They are a natural remedy for skin nourishment and for improving the health of your hair.
How to use the essential oils
You can enjoy the benefits of essentials in the comfort of your home to feel relaxed and reduce your stress. Essential oils can be
used through inhalation, orally, or by applying to the skin. Some easy ways in which you can enjoy the African essential oils are:
* You can add a few drops of your favorite essential oil to a spray bottle filled with water. Simply spritz a little of this
solution on your sheets and pillow to enjoy a deep and peaceful sleep
* Add a few drops of the essential oil to your bath and stay refreshed for the entire day
* You can also apply these oils to your body after mixing them with a carrier oil
* When feeling tired, taking a few sniffs of this oil will help you relax
* A few drops of the oil added to a cotton ball can be put in the car's air vents to keep the inside air fresh
* Essential oils can be used in vaporizers and diffusers in homes and office spaces. You can also take steam inhalation with
these essential oils. Some essential oils when burned, act as a natural insect-repellant while also purifying the air.
* Rub a few drops of the oil on your pulse points just like you do for perfume
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