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The best running warm up EVER πŸ”₯

Xendurance sent this email to their subscribers on October 7, 2022.

Happy Friday, I hope you've had a great week!
 
It feels like this weeks been a long one. With one week left until my first Hyrox event training has begun to taper. The month leading up hasnt been ideal for training, but I'm entered and I'm going to do my best. 
 
Our title article this week is the ULTIMATE running warm up. This is definitely something I used to skip more often than not, opting for more recovery than preparation. That strategy isn't advisable if you want to increase your mileage or your pace. Warming up properly might be the key to unlocking an enjoyable run.
 
The pull buoy, a useful training aid especially now as you will be spending more time in the pool. Around 85% of your swim speed is generated by your arms. Spending time isolating your upper body can make a huge difference to your technique. Check out coach Phil's article to find out more...
 
Lastly, but by no means least, training indoors. This article is relevant to all athletes as they tend to spend less time outdoors as the winter months close in. Check out our top tips for making the most of this... 
 
If you were forwarded today's newsletter, please take 15 seconds to . If you are one of the 100's of new subscribers since last week, welcome and please pass on this free fitness gift to another friend or family member.
 
The best running warm up EVER!
Before every run or workout, we all know it’s important to warm up. But what’s the science behind it and what is the recommended way to prepare our body to its best advantage? Have you heard of the RAMP approach? This is a progressive, dynamic ...read more here
 
Pull buoy pros and cons
There aren’t many topics as divisive as the use of swim toys and the pullbuoy (PB) in particular. Let’s have a look at a balanced argument for and against the use of a PB in the swim training of triathletes...read more here
 
Making the most of indoor training
The Summer has come to an end in the Northern Hemisphere with a definite chill in the air in the mornings. This change in weather prompts many to start contemplating dusting off that turbo trainer and/or treadmill and getting the fans ready...read more here

Text-only version of this email

Happy Friday, I hope you've had a great week! It feels like this weeks been a long one. With one week left until my first Hyrox event training has begun to taper. The month leading up hasnt been ideal for training, but I'm entered and I'm going to do my best.Β  Our title article this week is the ULTIMATE running warm up. This is definitely something I used to skip more often than not, opting for more recovery than preparation. That strategy isn't advisable if you want to increase your mileage or your pace. Warming up properly might be the key to unlocking an enjoyable run. The pull buoy, a useful training aid especially now as you will be spending more time in the pool. Around 85% of your swim speed is generated by your arms. Spending time isolating your upper body can make a huge difference to your technique. Check out coach Phil's article to find out more... Lastly, but by no means least, training indoors. This article is relevant to all athletes as they tend to spend less time outdoors as the winter months close in. Check out our top tips for making the most of this...Β  If you were forwarded today's newsletter, please take 15 seconds to . If you are one of the 100's of new subscribers since last week, welcome and please pass on this free fitness gift to another friend or family member. The best running warm up EVER! Before every run or workout, we all know it’s important to warm up. But what’s the science behind it and what is the recommended way to prepare our body to its best advantage? Have you heard of the RAMP approach? This is a progressive, dynamic ...read more here Pull buoy pros and cons There aren’t many topics as divisive as the use of swim toys and the pullbuoy (PB) in particular. Let’s have a look at a balanced argument for and against the use of a PB in the swim training of triathletes...read more here Making the most of indoor training The Summer has come to an end in the Northern Hemisphere with a definite chill in the air in the mornings. This change in weather prompts many to start contemplating dusting off that turbo trainer and/or treadmill and getting the fans ready...read more here
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