Jendurance Welcome to the Fast Lane
Happy Friday!
I hope your week has been great and you have managed to get outside and train if you are able to. The weekend is coming up, will
you be making the most of it? Spending time with the family or out on the bike, on a trail or down the gym - take some time to
enjoy yourself!
How to make IT happen? Getting out of the door to exercise might be feeling just a little more challenging in the last few weeks.
For many of us the races and challenges we have booked are far off into 2023, and there is less light hours of the day. Just
making it happen at the moment can seem like the biggest task right now, David goes into it this week. Sometimes you just have to
get out there! Read more here...
Vitamin-D, the 'sunshine vitamin', might be in short supply in your system right now. Especially as we huddle indoors often
spending hours behind the desk, what does it actually do though and why do I need it? Read more here...
Often called the most commonly taken psychoactive drug, caffeiene is here to stay. Sure it might help me wake up and it definitely
fuels my ramblings in the weekly newsletter, but could it improve my performance? Well WADA has it on its monitoring list for its
performance enhancing effects, read more here...
Our free gels offer is stil live! Order over £/€60 and get a free box of 12 energy gels automatically added to your cart. Check
out our catalogue here...
If you were forwarded today's newsletter, please take 15 seconds to . If you are one of the 100's of new subscribers since last
week, welcome and please pass on this free fitness gift to another friend or family member.
GETTING IT DONE
You know that book of excuses. Not the one with the really lame ones in, like; “the dog ate my trainers” or “my favourite
t-shirt’s in the wash”. I doubt you’ll be reading this if you regularly reel those off. No, I mean the one with the far more
subtle lines...read more here
SPEED READS
Below are some of our top read articles this month
Chronic fatigue syndrome (CFS) is characterised by fatigue that is disproportionate to the intensity of the effort undertaken and
has persisted for six months or longer plus has no obvious cause...read more here
Do you need to spend £5000 on a fancy TT Bike? - In this video we concentrate on the athlete with one bike for all events and
training. In this video we show that you can really optimise your position to get huge gains in speed and performance....read more
here
Spice up your winter running? - Winter running does not have to mean slow running. Winter running can and should have overload,
progression and variety in order to build a physiological and mental bridge to the spring and summer....read more here
NIE ONE THING
THE ONE THING YOU
NEED TO BE TAKING
With the arrival of longer, darker days of winter, there is a common deficiency which we all need to be aware of for good health:
Vitamin D. Commonly called the “sunshine vitamin” many studies show that most Europeans are not getting enough, especially
during our winter
...read more here
CAFFEINE-
A PERFORMANCE
ENHANCER?
Caffeine has been present within the human diet for over 10,000 years. It is found naturally or as an added ingredient in both
foods and beverages. Most commonly associated with tea, coffee...read more here
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We believe in doing sports nutrition right. We don't do cheap gimmicks and don't follow short term trends. Our products are
designed for every athlete from Olympians to casual joggers. At our core we make products to enable people to live happier and
healthier lives.
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