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Fencer Rossella Fiamingo on Women Fitness E-Mag

Women Fitness sent this email to their subscribers on November 16, 2023.

R en Friness

Healthy Ways to Celebrate Thanksgiving This Year

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Fitness Quote

e6 Yoga is not about touching your toes; it is what you learn on the way down. - Jigar Gor
itness EAT DESSERTS EVERY DAY WALL AND LOSE WEIGHT PILATES ELEVATE YOUR CORE WORKOUT Yoga For Diabetics PREGNANCY Myths Reality Express Cratitude WITH THANKSGIVING YOGA vy Cool Chic ' MARIA W Slusnyte
Women Fitness Magazine November 2023

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Healthy Thanksgiving Party Side-Dishes

No Turkey Day feast is complete without an amazing collection of Thanksgiving party side dishes. 
Here we have the dishes especially for you.
Fitness Tip of The Week
 
In the words of Asker Jeukendrup, an exercise physiologist and sports nutritionist who has worked with Olympic champions and Tour de France cyclists. “Stretching is only a small part of a daily routine and the athletes are relatively inflexible” Pushing one’s flexibility far beyond the natural range of the muscles can lead to injury on ligaments and tendons that took the stress. It takes time to safely increase the flexibility of muscles; forcing a stretch is always a recipe for problems.
Get more such weight loss, diet, health and fitness tips at Women Fitness. Click here

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R en Friness HEALTHY WAYS TO CELEBRATE THANKSGIVING THIS YEAR READ MORE Rossella Fiamingo: Italian Fencer World Champion and Olympic silver medalist  READ MORE FITNESS QUOTE e6 Yoga is not about touching your toes; it is what you learn on the way down. - Jigar Gor itness EAT DESSERTS EVERY DAY WALL AND LOSE WEIGHT PILATES ELEVATE YOUR CORE WORKOUT Yoga For Diabetics PREGNANCY Myths Reality Express Cratitude WITH THANKSGIVING YOGA vy Cool Chic ' MARIA W Slusnyte Women Fitness Magazine November 2023 Subscribe  Your Copy TODAY! HEALTHY THANKSGIVING PARTY SIDE-DISHES No Turkey Day feast is complete without an amazing collection of Thanksgiving party side dishes.  Here we have the dishes especially for you. Fitness Tip of The Week In the words of Asker Jeukendrup, an exercise physiologist and sports nutritionist who has worked with Olympic champions and Tour de France cyclists. “Stretching is only a small part of a daily routine and the athletes are relatively inflexible” Pushing one’s flexibility far beyond the natural range of the muscles can lead to injury on ligaments and tendons that took the stress. It takes time to safely increase the flexibility of muscles; forcing a stretch is always a recipe for problems. Get more such weight loss, diet, health and fitness tips at Women Fitness. Click here Copyright © *|2023|* *|Women Fitness|*, All rights reserved. *You are receiving this newsletter since you've signed up for women fitness newsletter.* Our mailing address is: *Women Fitness New York City United States, NY 10022* This email was sent to why did I get this?         Women Fitness · New York City · United States, NY 10022 · USA
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