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Tired of takeout? You need to read this

Weight Watchers sent this email to their subscribers on September 25, 2022.

Plus why you should never toss potato peels.
 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
 
  Plus why you should never toss potato peels.
WeightWatchers | 09/18/22 | the point! | Welcome to your weekly dose of WeightWatchers®—packed with more tips, more takeaways, and more inspiration for your inbox.  | What we’re cooking | big flavor, low fuss,
easy everything @ WeightWatchers 092522 the point! Welcome to your weekly dose of WeightWatchers*packed with more tips, more takeaways, and more inspiration for your inbox. What we're cooking big flavor, low fuss, easy everything
 Spicy hummus toast
 Scrambled egg chilaquiles  Greek chicken bowl
Join today and get your first 3 months free* Plus, get a free WW Bluetooth Scale!**
Count me in  Take our quiz
Select plan purchase required. Plans auto-renew. Restrictions apply.
Science says so L
GIF
How many minutes a day Americans spend making food and cleaning up afterward.* Wanna use that time on something else? We got you.
Learn how to speed up your routine > Learn more about WeightWatchers
Get social with us I Do you eat the same thing every day to lose weight? And is that a good thing? Dr. Michelle Cardel, WW's registered dietitian, separates the healthy from the not-so-healthy here.
Follow us on TikTok for more 
science-vetted hot takes > Follow us on TikTok for more science-vetted hot takes
Just WW-ize it! | tortilla chip-crusted chicken tenders | We finally found a use for those crushed, bottom-of-the-bag chips! Get a similar crunch as fried tenders for fewer Points®. Then try our take on honey mustard—we use Greek yogurt for extra creaminess and protein. | Get the recipe > Just WW-ize it! tortilla chip-crusted chicken tenders We finally found a use for those crushed, bottom- of-the-bag chips! Get a similar crunch as fried tenders for fewer Points. Then try our take on honey mustardwe use Greek yogurt for extra creaminess and protein. Get the recipe
 WW MEMBER STEPHEN A. how to eat well without cooking You can have all the tips, tricks, and ingredients and still not want to stand in front of the stove. For those moments, let EatFitGo do the work. Choose from premade meals like Fajita Chicken Bowls or veggie dishes. Shop now
 
Have you heard?
L'Shana Tova to those celebrating Rosh Hashanah! We’ve gathered some of our fave recipes like this spin on classic tzimmes. Also, if you’re trying to waste less food, here’s how WW culinary pros use carrot tops, potato peels, and broccoli stalks.
 
Join today and get your first 3 months free* Plus, get a free WW Bluetooth Scale!**
Count me in  Take our quiz
Select plan purchase required. Plans auto-renew. Restrictions apply.
/ connect with us / "connect with us
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You are subscribed as [email protected].
Offer intended for named recipient only, do not forward email.
*Get your first 3 months Free: Pay $0 for your first 3 months when you purchase a select 6-Month Commitment Plan by 9/26/22 (11:59pm EST). After your third free month, your account will automatically be charged the standard monthly fee (Core $23, Premium: $45) until the completion of your 6-Month Commitment Plan and each month thereafter until you cancel. While you may cancel your subscription at any time, cancellation will not go into effect until the end of your Commitment Plan. Go here for our cancellation policy and instructions on how to cancel your subscription. Offer available to new and rejoining members only. To be eligible for this offer, you must use the above offer button and sign up through our website. Available to individuals age 18 and older. Tax additional where state and local sales tax applies. This offer is for your personal non-commercial use only and cannot be transferred, combined with other offers, or redeemed for cash. Void where prohibited. Offer available in participating areas only.

**Free Scale Offer Terms: Purchase a 6-month membership plan by 9/26/22 (11:59pm EST) and get a free WW Bluetooth Body Weight Scale. While supplies last. Limit one scale per eligible WW member. Free scale will be automatically mailed to the address entered during sign-up. Please allow 7-10 business days for delivery.

*Hamrick, weight-watchers. “Americans Spend an Average of 37 Minutes a Day Preparing and Serving Food and Cleaning Up.” Economic Research Service, U.S. Department of Agriculture, 7 Nov. 2016, https://www.ers.usda.gov/amber-waves/2016/november/americans-spend
-an-average-of-37-minutes-a-day-preparing-and-serving-food-and-
cleaning-up
WW Coin Logo, PersonalPoints and ZeroPoint are the registered trademarks of WW International, Inc.
© 2022 WW International, Inc. All rights reserved.

WW International Inc. | 6‌7‌5 Avenue of the Americas, 6‌t‌h F‌l‌o‌or‌ |‌ N‌e‌w‌ ‌Y‌o‌r‌k‌,‌ ‌N‌Y‌ 1‌0‌0‌1‌0

Text-only version of this email

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What we're cooking big flavor, low fuss, easy everything Spicy hummus toast Scrambled egg chilaquiles Greek chicken bowl Join today and get your first 3 months free* Plus, get a free WW Bluetooth Scale!** Count me in Take our quiz Select plan purchase required. Plans auto-renew. Restrictions apply. Science says so L GIF How many minutes a day Americans spend making food and cleaning up afterward.* Wanna use that time on something else? We got you. Learn how to speed up your routine > Learn more about WeightWatchers Get social with us I Do you eat the same thing every day to lose weight? And is that a good thing? Dr. Michelle Cardel, WW's registered dietitian, separates the healthy from the not-so-healthy here. Follow us on TikTok for more science-vetted hot takes > Follow us on TikTok for more science-vetted hot takes Just WW-ize it! | tortilla chip-crusted chicken tenders | We finally found a use for those crushed, bottom-of-the-bag chips! Get a similar crunch as fried tenders for fewer Points®. Then try our take on honey mustard—we use Greek yogurt for extra creaminess and protein. | Get the recipe > Just WW-ize it! tortilla chip-crusted chicken tenders We finally found a use for those crushed, bottom- of-the-bag chips! Get a similar crunch as fried tenders for fewer Points. Then try our take on honey mustardwe use Greek yogurt for extra creaminess and protein. Get the recipe WW MEMBER STEPHEN A. how to eat well without cooking You can have all the tips, tricks, and ingredients and still not want to stand in front of the stove. For those moments, let EatFitGo do the work. Choose from premade meals like Fajita Chicken Bowls or veggie dishes. Shop now Have you heard? L'Shana Tova to those celebrating Rosh Hashanah! We’ve gathered some of our fave recipes like this spin on classic tzimmes. Also, if you’re trying to waste less food, here’s how WW culinary pros use carrot tops, potato peels, and broccoli stalks. Join today and get your first 3 months free* Plus, get a free WW Bluetooth Scale!** Count me in Take our quiz Select plan purchase required. Plans auto-renew. Restrictions apply. / connect with us / "connect with us Facebook Instagram TikTok Youtube Pinterest Twitter  |  You are subscribed as [email protected]. Offer intended for named recipient only, do not forward email. *Get your first 3 months Free: Pay $0 for your first 3 months when you purchase a select 6-Month Commitment Plan by 9/26/22 (11:59pm EST). After your third free month, your account will automatically be charged the standard monthly fee (Core $23, Premium: $45) until the completion of your 6-Month Commitment Plan and each month thereafter until you cancel. While you may cancel your subscription at any time, cancellation will not go into effect until the end of your Commitment Plan. Go here for our cancellation policy and instructions on how to cancel your subscription. Offer available to new and rejoining members only. To be eligible for this offer, you must use the above offer button and sign up through our website. Available to individuals age 18 and older. Tax additional where state and local sales tax applies. This offer is for your personal non-commercial use only and cannot be transferred, combined with other offers, or redeemed for cash. Void where prohibited. Offer available in participating areas only. **Free Scale Offer Terms: Purchase a 6-month membership plan by 9/26/22 (11:59pm EST) and get a free WW Bluetooth Body Weight Scale. While supplies last. Limit one scale per eligible WW member. Free scale will be automatically mailed to the address entered during sign-up. Please allow 7-10 business days for delivery. *Hamrick, weight-watchers. “Americans Spend an Average of 37 Minutes a Day Preparing and Serving Food and Cleaning Up.” Economic Research Service, U.S. Department of Agriculture, 7 Nov. 2016, -an-average-of-37-minutes-a-day-preparing-and-serving-food-and- cleaning-up WW Coin Logo, PersonalPoints and ZeroPoint are the registered trademarks of WW International, Inc. © 2022 WW International, Inc. All rights reserved. WW International Inc. | 6‌7‌5 Avenue of the Americas, 6‌t‌h F‌l‌o‌or‌ |‌ N‌e‌w‌ ‌Y‌o‌r‌k‌,‌ ‌N‌Y‌ 1‌0‌0‌1‌0
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