No Time For Exercise? ๐
Vitauthority sent this email to their subscribers on August 10, 2022.
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Text-only version of this email
W Vitauthority SET THE STANDARD
Busy woman behind desk.
CANโT FIND TIME TO EXERCISE?
Weโve all been there. Life gets busy and itโs not always easy to carve out time for a workout routine. But that doesnโt mean you
canโt find clever ways to integrate exercise into your day-to-day activities.
IN FACT, HERE ARE A FEW EASY WAYS TO GET MOVING MORE AS YOU TACKLE YOUR DAY:
* Switch to a stability ball. Replacing your desk chair with an exercise ball can improve posture and help with back pain. You
can also stretch throughout the day or try ball exercises while you work for added benefits.
* Stretch during TV time. Floor stretches, weights, marching in place, and other exercises can be done while youโre watching your
favorite show or even just during ads.
* Take the stairs. You can do heel raises or take them two at a time if youโre looking for a more difficult challenge. Either
way, taking the stairs improves balance, increases heart rate, and strengthens your lower body.
* Park farther from the store. The extra steps will add up over time and itโs a great way to sneak some extra exercise into your
day. Make sure itโs still a safe, well-lit area first!
* Walk while you talk. Whether itโs a work meeting or a call to friends and family, go for a walk while you chat. Walking has
been shown to boost mental focus and enhance creativity, so itโs a win-win.
* Dance as you work. Put on your favorite jams and get to grooving while you cook, clean, fold laundry, work, and go about your
day. Dancing burns calories in a fun way and helps with coordination and balance, too.
* Volunteer to walk shelter dogs. Many local shelters and adoption organizations ask for volunteers to help walk the dogs. Itโs a
great family or solo activity that not only gets you moving, but also helps the community.
If painfully achy joints are keeping you from exercising as much as youโd like, Move Premium Joint Support improves joint mobility
and overall flexibility. Move freely and easily so you can get back to enjoying the things you love!
KEEP YOUR JOINTS MOVING
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All statements on the Vitauthority site concerning all dietary supplements have not been verified by the Food and Drug
Administration (FDA). These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not
intended to diagnose, treat, cure, or prevent any disease. Always consult your physician before beginning any diet, supplement, or
exercise regime.
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