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How I deal with burnouts and depression...

Vitae Apparel sent this email to their subscribers on April 28, 2023.

Read latest blog from our CEO!?
VA VITAE APPAREL

With Mental Health Month coming up, it reminded me that last year, I was going through extreme burnout & depression.

In our latest blog, I share my experiences and mental health tips! This is your reminder that you are not alone.

READ BLOG
TIP #1 : JOURNAL AND MEDITATE Self Love L Affimation Boost I check in with myself daily. - Whenever I'm feeling happy, sad, % S conflicted - I like to journal my thoughts down and meditate. Iv' * . ' YouAre Not Alone MEDITATIONS
TIP #2 : TRY NEW THINGS Learning keeps my mind stimulated and positive! love cooking new recipes or trying new activities. RECIPES
 R "When the sun goes down, I'll light candles, put on diffuser, listen to music, and lay on my couch doing nothing PLAYLISTS
READ ALL 10 TIPS FROM OUR CEO! Each day will look different and will require different things from you. Learn what helps you! READ BLOG

Text-only version of this email

VA VITAE APPAREL With Mental Health Month coming up, it reminded me that last year, I was going through extreme burnout & depression. In our latest blog, I share my experiences and mental health tips! This is your reminder that you are not alone. READ BLOG TIP #1 : JOURNAL AND MEDITATE Self Love L Affimation Boost I check in with myself daily. - Whenever I'm feeling happy, sad, % S conflicted - I like to journal my thoughts down and meditate. Iv' * . ' YouAre Not Alone MEDITATIONS TIP #2 : TRY NEW THINGS Learning keeps my mind stimulated and positive! love cooking new recipes or trying new activities. RECIPES R "When the sun goes down, I'll light candles, put on diffuser, listen to music, and lay on my couch doing nothing PLAYLISTS READ ALL 10 TIPS FROM OUR CEO! Each day will look different and will require different things from you. Learn what helps you! READ BLOG BESTSELLERS CLEARANCE FOLLOW US ON IG @VITAEAPPAREL
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