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Nurture mind, body, and gut with our end-of-summer guide

Viome sent this email to their subscribers on August 31, 2024.

Move into wellness as summer takes its end Savor summer's final moments with healthy-for-everyone activities like peach picking, forest bathing, or a festive and nutritious BBQ. As you explore simple pleasures and make lasting memories, take note that you are also nourishing your mind through nature, your body with fresh seasonal foods, and your gut with probiotic-rich treats.

This week, slow down every aspect of life to explore how nutrition and lifestyle impact your health and well-being. Block 3 This week, slow down every aspect of life to explore how nutrition and lifestyle impact your health and well-being.

Celebrate with Food & Friends It's time to live in the moment. Enjoy a perfectly themed summer evening outdoors with friends, family, and neighbors. Check out some fresh, fun ideas where you make seasonal fruits and veggies the stars of your dinner party.

4 Improve your Mood with Food Gut health and your everyday mood go hand in hand. The gut-brain axis (GBA) - the communication link between your gut and brain - significantly impacts your mood and cognitive performance. Take note of how you can continue nurturing this internal connection.

Time for a Digital Detox While you might be married to your phone, it’s wise to take breaks from your favorite technology and focus on your health, relationships, and doing things you love. Check out our tips for disengaging digitally and re-engaging smartly.

Lighten up The Cookout The hallmark scent of summer gatherings is a combination of sunscreen and sizzling barbecues. A celebratory holiday weekend cookout doesn't have to be unhealthy, though; making it healthy doesn't have to come at the expense of displeasing your tastebuds.

66 Do not work more than you live. Mokokoma Mokhonoana

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

The information Viome provides is for educational and informational use only. You should seek the advice of your physician or other healthcare providers with any questions regarding your health.

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VIOME vol 3 issue 34 Savor The Tastes Of §ummer Move into wellness as summer takes its end Savor summer's final moments with healthy-for-everyone activities like peach picking, forest bathing, or a festive and nutritious BBQ. As you explore simple pleasures and make lasting memories, take note that you are also nourishing your mind through nature, your body with fresh seasonal foods, and your gut with probiotic-rich treats. Our weekly article roundup This week, slow down every aspect of life to explore how nutrition and lifestyle impact your health and well-being. Block 3 This week, slow down every aspect of life to explore how nutrition and lifestyle impact your health and well-being. Celebrate with Food & Friends It's time to live in the moment. Enjoy a perfectly themed summer evening outdoors with friends, family, and neighbors. Check out some fresh, fun ideas where you make seasonal fruits and veggies the stars of your dinner party. 4 Improve your Mood with Food Gut health and your everyday mood go hand in hand. The gut-brain axis (GBA) - the communication link between your gut and brain - significantly impacts your mood and cognitive performance. Take note of how you can continue nurturing this internal connection. Time for a Digital Detox While you might be married to your phone, it’s wise to take breaks from your favorite technology and focus on your health, relationships, and doing things you love. Check out our tips for disengaging digitally and re-engaging smartly. Lighten up The Cookout The hallmark scent of summer gatherings is a combination of sunscreen and sizzling barbecues. A celebratory holiday weekend cookout doesn't have to be unhealthy, though; making it healthy doesn't have to come at the expense of displeasing your tastebuds. 66 Do not work more than you live. Mokokoma Mokhonoana Instagram Facebook Pinterest Twitter YouTube *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The information Viome provides is for educational and informational use only. You should seek the advice of your physician or other healthcare providers with any questions regarding your health. View our |

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