V I P 1 To 1 Fitness Center

Looking younger by the day…

V I P 1 To 1 Fitness Center sent this email to their subscribers on February 12, 2024.

VIP Fitness Center February 12, 2024
Looking younger by the day…

As much as you may want it, you simply can’t turn back the hands of time. This can be frustrating the signs of aging begin to set in.

The good news is that by adding a few anti-aging tweaks and habits to your routine it’s quite possible to look younger, healthier and more vibrant than ever before. And, no, you don’t need surgeries, injections or expensive lotions or potions to look years younger than you do today!

Daily Sunscreen

Studies continue to prove that people who protect their skin from the sun’s harmful UV rays look younger than those who skip sunscreen. Apply 30 SPF to your face every morning to reap the benefits of this simple age-defying habit.

Lotion Your Hands

Since the skin on the backs of your hands is naturally thin, it becomes increasingly important to apply moisturizer here as you age in order to prevent it from becoming wrinkly and dried out. Rub some of the 30 SPF that you are applying to your face each morning to the backs of your hands to keep them supple and smooth.

Eat Less Sodium

When it comes to keeping your skin looking bright, tight and young: sodium is your worst enemy. Salty foods cause your skin to become puffy and bloated, and increase the bags under your eyes. Avoid eating sodium rich foods and instantly look younger!

Get Enough Sleep

If you’d like to look younger then fight the urge to stay up late. Getting plenty of sleep, 7-9 hours each night, is key for allowing your body to produce the ideal levels of estrogen and progesterone, hormones that boost your skin’s natural repair mechanisms and promote a healthy complexion.

Exercise Daily

Exercise improves your circulation, which has a number of age reducing payoffs. Healthy circulation helps your skin to look its best and even reduces puffiness and bags under your eyes. Exercise also increases muscle tone which improves your metabolism and helps you burn fat, looking slimmer and younger.

I’m here to give you the best workout of your life that leaves you looking and feeling younger! Call or email me today to get started on your personal body transformation.


Youthful Greens

Getting a daily serving of greens (such as spinach, kale, or broccoli) is a simple way to brighten your complexion and fight aging. These dark greens are packed with carotenoids that contribute to healthy, perky skin. As a bonus, a daily dose of fiber rich greens will promote fat loss – especially when you eat these greens instead of a calorie dense side, such as rice or potatoes.

Start with the tasty spinach salad recipe below!


Strawberry Spinach Salad

Refreshing! That is the first word that comes to mind from a blissful bite of this salad. With fresh baby spinach, tender caramelized onions, sweet juicy strawberries and crunchy sliced almonds, this salad is a minefield of pleasurable flavors. It’s the perfect way to celebrate the goodness of greens.

Courtesy of RealHealthyRecipes.com

What you need
Servings: 8

For the Fresh Tarragon Dressing:

¼ cup olive oil
3 Tablespoons golden balsamic vinegar
1 Tablespoon melted raw honey (OR 10 drops liquid stevia)
2 teaspoons lemon juice
2 Tablespoons fresh tarragon, minced
¼ teaspoon sea salt
dash of black pepper

For the Strawberry Spinach Salad:

1 teaspoon olive oil
½ red onion, thinly sliced
8 cups baby spinach
8 strawberries, sliced
2 avocados, pitted and cubed
2 Tablespoons sliced almonds
sea salt
black pepper

Instructions

1. Combine all of the dressing ingredients in a small bowl. Whisk until fully combined, set aside.

2. Place a small skillet over medium high heat. Add the olive oil and sliced onion. Cook for 8-10 minutes, adding a Tablespoon of water halfway through the cooking time. Once the water has evaporated and the onion is tender, remove from heat and set aside.

3. In a large bowl toss the spinach with the Fresh Tarragon dressing. Top with the sliced strawberries, cubed avocado, sliced almonds, caramelized onions and a sprinkle of sea salt and black pepper. Serve immediately. Enjoy!

Nutrition
One serving equals: 185 calories, 16g fat, 7g carbohydrate, 86mg sodium, 1g sugar, 6g fiber, and 4g protein.

PLUS: Whenever you're ready... here are 4 ways I can help you take YOUR fitness to the next level:

1. Activate a 1 day trial of BootCamp at VIP Fitness Center This will give you a chance to experience our award winning weight and fat loss Bootcamp in action, and see first hand how we've helped over 10,000 people in the greater Bergen County area.  Send an emailto [email protected], and put "Boot Camp Trial" in the subject line.

2. Try a 1 on 1 Personal Training Session at VIP Fitness Center
This will give you a chance to experience the flexibility and customization that a 1 on 1 personal training session provides.  Send an email to [email protected], and put "PT Session" in the subject line.

3. Work with me One-on-One Do you have a goal that ABSOLUTELY MUST be reached and you'll do anything to get there? I only work with one client at a time via application process and this not for 99% of people. If sounds like it IS for you... just reply to this message and put "One-on-One" in the subject line... tell me a little about your goals and what you'd like to work on together, and I'll get you all the details!

​​

undefined

Brian Hernandez

1620 Lemoine Ave. 2nd Fl.
Fort Lee, New Jersey

201 9472003

This message was sent by [email protected] to [email protected].
It was sent from: 1620 Lemoine Ave. 2nd Fl. Fort Lee, 07024 New Jersey, United States

Text-only version of this email

Refer a Friend VIP Fitness Center February 12, 2024 Looking younger by the day… As much as you may want it, you simply can’t turn back the hands of time. This can be frustrating the signs of aging begin to set in. The good news is that by adding a few anti-aging tweaks and habits to your routine it’s quite possible to look younger, healthier and more vibrant than ever before. And, no, you don’t need surgeries, injections or expensive lotions or potions to look years younger than you do today! Daily Sunscreen Studies continue to prove that people who protect their skin from the sun’s harmful UV rays look younger than those who skip sunscreen. Apply 30 SPF to your face every morning to reap the benefits of this simple age-defying habit. Lotion Your Hands Since the skin on the backs of your hands is naturally thin, it becomes increasingly important to apply moisturizer here as you age in order to prevent it from becoming wrinkly and dried out. Rub some of the 30 SPF that you are applying to your face each morning to the backs of your hands to keep them supple and smooth. Eat Less Sodium When it comes to keeping your skin looking bright, tight and young: sodium is your worst enemy. Salty foods cause your skin to become puffy and bloated, and increase the bags under your eyes. Avoid eating sodium rich foods and instantly look younger! Get Enough Sleep If you’d like to look younger then fight the urge to stay up late. Getting plenty of sleep, 7-9 hours each night, is key for allowing your body to produce the ideal levels of estrogen and progesterone, hormones that boost your skin’s natural repair mechanisms and promote a healthy complexion. Exercise Daily Exercise improves your circulation, which has a number of age reducing payoffs. Healthy circulation helps your skin to look its best and even reduces puffiness and bags under your eyes. Exercise also increases muscle tone which improves your metabolism and helps you burn fat, looking slimmer and younger. I’m here to give you the best workout of your life that leaves you looking and feeling younger! Call or email me today to get started on your personal body transformation. ---------------------------------------------------------------------------------------------------------------------------------- Youthful Greens Getting a daily serving of greens (such as spinach, kale, or broccoli) is a simple way to brighten your complexion and fight aging. These dark greens are packed with carotenoids that contribute to healthy, perky skin. As a bonus, a daily dose of fiber rich greens will promote fat loss – especially when you eat these greens instead of a calorie dense side, such as rice or potatoes. Start with the tasty spinach salad recipe below! ---------------------------------------------------------------------------------------------------------------------------------- Strawberry Spinach Salad Refreshing! That is the first word that comes to mind from a blissful bite of this salad. With fresh baby spinach, tender caramelized onions, sweet juicy strawberries and crunchy sliced almonds, this salad is a minefield of pleasurable flavors. It’s the perfect way to celebrate the goodness of greens. Courtesy of RealHealthyRecipes.com What you need Servings: 8 For the Fresh Tarragon Dressing: ¼ cup olive oil 3 Tablespoons golden balsamic vinegar 1 Tablespoon melted raw honey (OR 10 drops liquid stevia) 2 teaspoons lemon juice 2 Tablespoons fresh tarragon, minced ¼ teaspoon sea salt dash of black pepper For the Strawberry Spinach Salad: 1 teaspoon olive oil ½ red onion, thinly sliced 8 cups baby spinach 8 strawberries, sliced 2 avocados, pitted and cubed 2 Tablespoons sliced almonds sea salt black pepper Instructions 1. Combine all of the dressing ingredients in a small bowl. Whisk until fully combined, set aside. 2. Place a small skillet over medium high heat. Add the olive oil and sliced onion. Cook for 8-10 minutes, adding a Tablespoon of water halfway through the cooking time. Once the water has evaporated and the onion is tender, remove from heat and set aside. 3. In a large bowl toss the spinach with the Fresh Tarragon dressing. Top with the sliced strawberries, cubed avocado, sliced almonds, caramelized onions and a sprinkle of sea salt and black pepper. Serve immediately. Enjoy! Nutrition One serving equals: 185 calories, 16g fat, 7g carbohydrate, 86mg sodium, 1g sugar, 6g fiber, and 4g protein. Get Your Free Consultation Click Here to Refer a Friend PLUS: Whenever you're ready... here are 4 ways I can help you take YOUR fitness to the next level: 1. Activate a 1 day trial of BootCamp at VIP Fitness Center This will give you a chance to experience our award winning weight and fat loss Bootcamp in action, and see first hand how we've helped over 10,000 people in the greater Bergen County area.  Send an emailto [email protected], and put "Boot Camp Trial" in the subject line. 2. Try a 1 on 1 Personal Training Session at VIP Fitness Center This will give you a chance to experience the flexibility and customization that a 1 on 1 personal training session provides.  Send an email to [email protected], and put "PT Session" in the subject line. 3. Work with me One-on-One Do you have a goal that ABSOLUTELY MUST be reached and you'll do anything to get there? I only work with one client at a time via application process and this not for 99% of people. If sounds like it IS for you... just reply to this message and put "One-on-One" in the subject line... tell me a little about your goals and what you'd like to work on together, and I'll get you all the details! undefined Brian Hernandez 1620 Lemoine Ave. 2nd Fl. Fort Lee, New Jersey 201 9472003 VIP Fitness Center This message was sent by [email protected] to [email protected]. It was sent from: 1620 Lemoine Ave. 2nd Fl. Fort Lee, 07024 New Jersey, United States
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