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4 healthy lifestyle habits for Fall πŸ‚

Ultima Replenisher sent this email to their subscribers on September 22, 2022.

A seasonal reset for living your best life.
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Text-only version of this email

FALL INTO HEALTHY HABITS ARE YOU READY TO RESET? WE'VE GATHERED 5 HEALTHY LIFESTYLE HABITS THAT YOU CAN INCORPORATE INTO YOUR ROUTINE THIS FALL SEASON. HABIT #1 FIND A HOBBY WHETHER IT'S READING A NEW BOOK, JOURNALING, MEDITATING, OR COOKING, A REFLECTIVE HOBBY CAN BOOST YOUR CONFIDENCE AND RELIEVE STRESS. TAKING TIME TO YOURSELF TO DO WHAT YOU ENJOY IS ESSENTIAL. Ulltima REPLENISHER Are you ready to reset? Weve gathered 5 healthy lifestyle habits that you can incorporate into your routine this fall season. HABIT #1 FIND A HOBBY Whether its reading a new book, journaling, meditating, or cooking, a reflective hobby can boost your confidence and relieve stress. Taking time to yourself to do what you enjoy is essential. HABIT #2 CHANGE YOUR ROUTE SOMETHING AS SIMPLE AS INCORPORATING A WALK INTO YOUR DAY CAN MAKE ALL THE DIFFERENCE. SWITCHING UP YOUR ROUTE HELPS WITH BRAIN FOG WHICH THEN LEADS TO BEING MORE CREATIVE & INNOVATIVE. NEW SEASON, NEW ROUTE TO TRY. HABIT #3 SUNSCREEN THE SUN MIGHT NOT FEEL AS HOT AS IT DID IN SUMMER, BUT THE UVA/UVB LIGHT CAN STILL CAUSE IRREVERSIBLE SKIN DAMAGE. AVOID TOO MUCH EXPOSURE TO PREVENT SUB-DAMAGED SKIN, WRINKLES, AND DISCOLORATION. Something as simple as incorporating a walk into your day can make all the difference. Switching up your route helps with brain fog which then leads to being more creative innovative. New season, new route to try. SUNSGREEN The sun might not feel as hot as it did in summer, but the UVAUVB light can still cause irreversible skin damage. Avoid too much exposure to prevent sun-damaged skin, wrinkles, and discoloration. HABIT #4 EAT SEASONAL MANY FALL FOODS ARE PACKED WITH NUTRIENTS, SUCH AS APPLES, PEARS, AND PUMPKINS. MAKE IT A WEEKEND ACTIVITY AND VISIT YOUR LOCAL FARMER'S MARKET TO FIND WHAT'S IN SEASON! HABIT #5 STAY HYDRATED TRIED AND TRUE, IT'S ONE OF THE BEST WAYS TO AVOID DRY SKIN & DEHYDRATION. HAVING ENOUGH WATER IN YOUR BODY IS CRUCIAL TO ITS OVERALL FUNCTION ALL YEAR ROUND. EAT SEASONAL b Many fall foods are packed with nutrients, such as apples, pears, and pumpkins. Make it a weekend activity and visit your local farmers market to find whats in season! STAY HYDRATED o3 Tried and true, its one of the best ways to avoid dry skin dehydration. Having enough water in your body is crucial to its overall function all year round. SHOP YOUR FAVES THIS FALL SHOP NOW TG Ll et SHOP NOW Instagram Facebook Pinterest Twitter
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