Do you know where your hormones go?

Transformation Protein, how's your gut? Seriously. How has your digestion been? It's probably not a question you expected to see in your inbox... But it's nevertheless a question you should really think about carefully. After all, studies show 75% of women face digestive issues at least once a month. For men, that number drops to just 57%. It shouldn't be like this, ladies! You see, your digestive system should be running like a well-oiled machine. And there's more than just discomfort in store for you if things are not running properly. You know the obvious: That digestion helps your body get rid of waste. When you eat, your body breaks down food and absorbs the nutrients. What's left over becomes waste that your body needs to get rid of. If everything is working smoothly, your digestive system removes this waste from your body regularly. …But did you know that your digestive system also helps your body balance your hormones? It's true! This is especially important for women, who have a hormonal cycle of about 28 days. (By comparison, a man's hormonal cycle repeats daily!) Having a regular digestive system (complete with healthy movements!) helps balance the estrogen in your body from day to day as well as month to month. Consider this: Estrogen (and all other hormones in a woman's body) are chemicals at heart. These chemicals help control many functions in the body, including your metabolism, your reproductive system, and even your mood. But, because they're chemicals, too much of a certain hormone (such as estrogen!) can be harmful to your body over time. If there's too much estrogen in your body, it can cause problems like mood swings, weight gain, and even increase the risk of certain types of cancer. It practically goes without saying: Nobody wants that. That's where the digestive system comes in handy: From your liver, which helps break down the discarded hormones... To your intestines, which combines the broken-down hormones with the food you've digested... To the eventual trip to the bathroom, which rids the body of the hormones for good... It's so important for your digestive system to be working regularly. (In other words, your digestive system should be eliminating that waste at a consistent, reliable rate.) That way, you can keep those expired hormones from causing any problems down the line. If your digestive system is slow and you're feeling constipated... Those discarded hormones stay in your body longer than they should. This can cause problems: The longer hormones sit in your intestines, the greater chance there is for them to get reabsorbed. And if estrogen goes back into your bloodstream, it can lead to hormonal imbalances... Causing symptoms like bloating, mood swings, and tiredness. Besides hormones, other toxins can also get reabsorbed. These will only make you feel more sluggish and your digestive system more irregular. The same goes for an overactive digestive system, leading to diarrhea: Losing waste too quickly can lead to dehydration because your body doesn't have enough time to absorb water from the waste. Your body also loses important nutrients before it has a chance to absorb them properly, which can make you feel equally as weak and tired. Prebiotics and probiotics are key to a healthy digestive system free from hormonal imbalance. (For example, the ones in Transformation's Total Body Protein!) They keep your bowel movements regular... Which helps prevent the reabsorption of harmful hormones and toxins. ☝ They promote a balance of good bacteria in your gut... Which is essential for breaking down food and absorbing nutrients. ☝ They help reduce bloating, gas, and other uncomfortable digestive problems... Making you feel better overall. So, how about we finally address the important issue of digestion? It’s time to trust the prebiotics and probiotics in Transformation Body protein to take control of your digestive health so you can start feeling your best! For your health, The Transformation Team Sources: - https://www.prnewswire.com/news-releases/two-thirds-of-americans-are-living-with-gut-issues-unaware-of-the-health-consequences-301893232.html - https://www.jlogs.com/en-us/most-americans-are-uninformed-about-gut-health-and-microbiome - https://www.medicalnewstoday.com/articles/high-estrogen-and-constipation