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The Benefits of Intra Workout Nutrition 🧠

Trained By Jp Nutrition sent this email to their subscribers on March 7, 2024.

THE BENEFITS OF INTRA-WORKOUT NUTRITION Hydration is important for health and is especially important for athletes and those who train hard or for long durations. Dehydration can cause tiredness and affect physical performance by reducing strength and aerobic capacity, therefore it is essential to stay on top of your hydration in order to maximise performance and ensure optimum recovery. Training causes the loss of water and salts through the skin through raised body temperature and sweat. The amount an individual loses wiill vary due to factors such as exercise duration, intensity, environmental temperature and genetics. The more a person sweats, the more fluid and electrolytes will need to be replaced. Not only are water and electrolytes vital during exercise, but so are the use of Carbohydrates and Essential Amino Acids. Carbohydrates will help to fuel a session and help with recovery. Essential Amino Acids will provide a protein feeding durin, training, important for muscle growth, repair an strength. We have various products that can be utilised in combinations to provide everything needed for your intra workout needs, to suit all budgets. S
 SUSTAIN - An elite blend of highly digestible carbohydrates and patented raw hydrating Electrolytes. FIND OUT MORE
FIND OUT MORE
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Written by Clare Barks IFBB Pro Figure Athlete tbJP Athlete
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LogoTHE BENEFITS OF INTRA-WORKOUT NUTRITION Hydration is important for health and is especially important for athletes and those who train hard or for long durations. Dehydration can cause tiredness and affect physical performance by reducing strength and aerobic capacity, therefore it is essential to stay on top of your hydration in order to maximise performance and ensure optimum recovery. Training causes the loss of water and salts through the skin through raised body temperature and sweat. The amount an individual loses wiill vary due to factors such as exercise duration, intensity, environmental temperature and genetics. The more a person sweats, the more fluid and electrolytes will need to be replaced. Not only are water and electrolytes vital during exercise, but so are the use of Carbohydrates and Essential Amino Acids. Carbohydrates will help to fuel a session and help with recovery. Essential Amino Acids will provide a protein feeding durin, training, important for muscle growth, repair an strength. We have various products that can be utilised in combinations to provide everything needed for your intra workout needs, to suit all budgets. S SUSTAIN - An elite blend of highly digestible carbohydrates and patented raw hydrating Electrolytes. FIND OUT MORE FIND OUT MORE FIND OUT MORE Written by Clare Barks IFBB Pro Figure Athlete tbJP Athlete ENTER SITE Instagram icon Logo Copyright (C) 2024 Trained By Jp Ltd. All rights reserved. You are receiving this email because you opted in via our website. Our mailing address is: Trained By Jp Ltd 1.4 Andoversford industrial estate Gloucester Road Gloucestershire, Gloucestershire GL54 4LB United Kingdom Add us to your address book Want to change how you receive these emails? You can or Email Marketing Powered by Mailchimp S mailchimp
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