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T 1 YOUR WEEKLY SCHEDULE s pere!
It's Week 2 of your Fall Challenge!
We have loved seeing everyone check-in on IG and the FB Group!
If you've missed a few workouts this week, that's okay! You can always add an extra workout to another day to stay on track with
your challenge goal.
Here's your weekly schedule:
j;.
Let's workout
This week is introducing more targeted-muscle classes. These routines are shorter, but donβt worry β theyβre seriously intense!
Remember, to listen to your body and take time to recover.
Don't forget to fuel up on protein! Try one of our protein packed recipes from the fall meal plan. TIU Fave right now is the
Pumpkin Baked Oatmeal! Find the recipe here.
You've got this!
xoxo, Tone It Up
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