The Six Pack Chefnutritionsubscriptions

Trying to be in a caloric deficit? Or maybe you just have a small apetite!

The Six Pack Chef sent this email to their subscribers on March 14, 2024.

Text-only version of this email

GO LITE IS RIGHT FOR YOU! 🌱 Did you know that most of our TSPC Meals are offered in a smaller GO LITE portion? Perfect for those who are trying to stay within a calorie range or those who don’t have a big apetite! Check out our meals today!  BOOK YOUR MEAL PLAN  Weekly Menu 24, 2024 March 18 Grilled Pork Loin with Chorizo Aglio Olio 44g Protein, 479 Carbs, 2569 Fat, 589Kcal. 4.01755g Fiber, 553.374mg Sodium. Taiwanese Braised Beef with Bokchoy, and Egg Noodles 44g Protein, 67g Carbs, 16g Fat, 588Kcal. 7.1652g Fiber, 876.9975mg Sodium. Grilled Hoisin Chicken, Plneapple and Cherry Tomatoes with Coconut Rice 38g Protein, 64g Carbs, 199 Fat, 579Kcal. 3.5948g Fiber, 392.426mg Sodium. 19 Grilled Tuna with Avocado Pesto and Lemony Chickpea & Mixed Grain Salad 44g Protein, 59g Carbs, 19g Fat, 583Kcal. 8.37319 Fiber, 180.317mg Sodium. Chilindrdn Chicken 38g Protein, 41g Carbs, 19g Fat, 487Kcal. 7.0376g Fiber, 753.09mg Sodium. Macanese Roast Pork with Asado Sauce & Chinese Fried Rice 37g Protein, 56g Carbs, 31g Fat, 6561Kcal. 4.66865g Fiber, 785.484mg Sodium. Spanish Braised Pork with White Beans, Piperade, & Sweet Potato Mash 41g Protein, 54g Carbs, 36g Fat, 704Kcal. 10.20975g Fiber, 595.944mg Sodium. Beef Rendang with Mixed Grain Nasi Lemak 42g Protein, 66g Carbs, 23g Fat, 639Kcal. 4.594259 Fiber, 5568.5065mg Sodium. Indian Butter Chicken with Herb Bulg ur Pilaf 39g Protein, 48g Carbs, 24g Fat, 564Kcal. 6.907859 Fiber, 800.246mg Sodium. Grilled Herb Chicken with Creamy Pomodoro, Grilled Lucchini and Fusilli 469 Protein, 52g Carlbs, 20g Fat, 572Kcal. 5.32745g Fiber, 301.363mg Sodium. Flhplno Sweet Style 399 Profeln gSQ Carbs, 23g Fat, 623Kcal. 6.825¢ Fiber, 433.224mg Sodium. Tenderloin Steak with Mint Manfio-lalapenn Salsa, Grilled Zucchini and Chorizo Rice 41g Protein, 58g Carlbs, 16g Fat, 540Kcal. 6.87819g Fiber, 654.031mg Sodium. March 22 Spanish Roast Pork (Pernil) with Chlgntle, Salsa and Broccoli 369 Protein, 69g Carbs, 269 Fat, 654Kcall. 6.86938g Fiber, 534.93mg Sodium. Mediterranean Spiced Braised Beef with Chickpea-Potato Mash, Tomato and Mango-Yogurt ~ Sauce 469 Protein, 53g Carbs, 259 Fat, 621Kcal. 10.221359 Fiber, 623.81898mg Sodium. Grilled Chicken with Roasted Lucchini, Cherry Tomato, and Cream cashew Pesto Pasta 449 Protein, 47g Carbs, 239 Fat, 571Kcal. 3.8217g Fiber, 521.668mg Sodium. March 23 Blackened Salmon with Creamy Cajun Salsa and Spaghetti Ac%lw 0Olio 38g Protein, 54g Carbs, 25g Fat, 593Kcal. 5 69769 Fiber, 517.114mg Sodium. Grilled Chicken Tocino with Grilled Tomatoes, Cucumber and Garlic Java Rice 34g Protein, 69g Carbs, 18g Fat, 574Kcal. 3.5791g Fiber, 754.102mg Sodium. Sherry Braised Pork with Mushroom Parmesan _ Risotto 38g Protein, 59g Carbs, 35g Fat, 703Kcal. 6.3821g Fiber, 368.052mg Sodium. Garlic Butter Steak with Moroccan Bulgur 42 %;Proteln 479 Carbs, 25g 581Kcal. 4.9122¢ Fiber, 591.338mg Sodium. Pork Embutido Patties with Mixed Grains, Broccoli & Mango Salsa 38g Protein, 60 Carbs, 28g Fat, 644Kcal. 5.74694g Fiber, 659.946mg Sodium. Persian Chicken with Dried Fruit Basmati Pilaf & Tatziki 35g Protein, éé%Corbs 19g Fat, 575Kcal. 520719 Fiber, 562.6835mg Sodium R THE sixpack CHEF  BOOK YOUR MEAL PLAN  The Six Pack Chef, Inc., Fortune Building Annex, 17 Lakeview Drive, Pasig City, Philippines Powered by Squarespace
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