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Time to get back on track! 💪

The Six Pack Chef sent this email to their subscribers on January 4, 2024.

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ELEVATE YOUR START TO 2024 WITH THE SIX PACK CHEF'S JANUARY MENU! 💪🎉 This is not just a meal; it's your first step towards a healthier and better you. Let our chef-crafted dishes be the foundation of your wellness journey this year. Because every bite is a step towards a better you, and your wellness journey begins with The Six Pack Chef. Let's make this year a flavorful chapter of health and happiness!🌱🍽️  BOOK YOUR MEAL PLAN  Weekly Menu January 8-14, 2024 January 8 Honey Garlic Glazed Roast Pork with Apple Bacon Jam and Annato- Walnut Mashed Sweet Potatoes 39 Protein, 69g Carbs, 22g Fat, 830Kcal 7.4832g Fiber, 801.705mg Sodium. Grilled Chicken Tikka with Eggplant Biryani Rice, Roasted Lucchini and Roasted Tomato Wedges 40g Protein, 67g Carbs, 18g Fat, 590Kcal 6.92588g Fiber, 576.2409mg Sodium. Lemon Butter Salmon with Pasta and Roasted Carrots 36g Protein, 48g 3.0201g Fiber bs, 279 Fat, 579Kcal. 0.5048mg Sodium. January 9 Beef Bibimbap 41g Protein, 68g Carbs, 23g Fal 3.7896¢ Fiber, 880.4295mg Grilled Chipotle Pork Loins with Malabar Spinach and Mashed Sweet Potatoes 399 Protein, 629 Carbs, 27g Fat, 607Kcal 9.0539 Fiber, 573.9025mg Sodium. Chicken with Catalan Picada with Grilled Zucchini and Roasted Cherry Tomato Carbs, 479.30 January 10 Gochujang Chicken with Spiced Tomato Sauce, Zucchini, Roasted Tomatoes and Penne Pasta a7g g Carbs, 20g Fat, 580Kcal ber, 804.2526mg Sodium. Grilled Pork with Gising Gising Rice Pilaf 38g Protein, 61g Carbs, 3.2277g Fiber, 3 Roast Beef with Onion Gravy & Squash, Sweet Potato-Carrot Puree g Fat, 509Kcal. mg Sodium January 11 Roast Paprika Pork with Sweet Potato Mash and Romesco Sauce 40g Protein, 46 Carbs, 229 Fat, 542Kcal 7.1448g Fiber, 794.2113mg Sodium Taiwanese Braised Beef with Bokchoy, and Egg Noodles 44g Protein, 67g Carbs, 16 Fat, 588Kca 7.1652g Fiber, mg Sodium Grilled Hoisin Chicken, Plneapple and Cherry Tomatoes with Coconut Rice 38g n, 64g 48g Fiber, 3 19g Fat, 579Kcal 426mg Sodium. / January 12 Grilled Pork Tenderloin with Orange Chimichurri and Couscous Lemon Pepper Salmon with Fusilli 35g Protein, 3.4068g Fiber, 441.06n 26g Fat, 546Kcal um. ' January 13 Indian Butter Chicken with Herb Bulgur Pilaf 39g Protein, 489 Carbs, 24g Fat, 564Kcal 6.90785g Fiber, 800.246mg Sodium. Grilled Pork Skewers with Sour Cream and Chives Mashed Potatoes 41g Protein, 42g Carbs, 259 Fat, 557Kcal 5.7051g Fiber, 583.4821mg Sodium Beef Rendang with Mixed Grain Nasi Lemak 42g Protein, 66g Carbs, 23g Fat, 639Kcal 4.59425¢ Fiber, 568.5085mg Sodium January 14 Grilled Tenderloin Steak with Smoky Red Chimichurri Sauce, Broccoli & Baked Potato Wedges Fat 499Kca Grilled Herb Chicken with Creamy Pomodoro, Grilled Zucchini and Fusilli Tortang Talong Patty with Garlic Fried Rice and Homemade Banana Ketchup 1bs, 27g Fat, 703Kcal 12.637mg Sodium  BOOK YOUR MEAL PLAN  The Six Pack Chef, Inc., Fortune Building Annex, 17 Lakeview Drive, Pasig City, Philippines Powered by Squarespace
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