The Six Pack Chefnutritionsubscriptions

It’s getting hotter and so are you!🥵

The Six Pack Chef sent this email to their subscribers on April 11, 2024.

Text-only version of this email

LET US HELP YOU GET YOUR SUMMER BOD READY! 💪 Time to get that body ready for summer! We’re feelingthe heat in the kitchen, are you ready to crank it up a notch and reach those summer body goals?  BOOK YOUR MEAL PLAN  Weekly Menu April 15-21, 2024 April 15 Glazed BBQ Salmon with Lucchini, Penne and Roasted Tomato Salsa 36g Protein, 51g Carbs, 25g Fat, 573Kcal. 3.2043g Fiber, 705.88mg Sodium. Chicken Satay with Peanut Sauce & Java Rice 44g Protein, 59g Carbs, 21g Fat, 601Kcal. 5.74903g Fiber, 768.3545mg Sodium. Cuban Mojo Pork with Sweet Chipotle Sauce, Guacamole, Turmeric Basmati and Black eans 359 Protein, 64g Carbs, 28g Fat, 648Kcal. 6.57967g Fiber, 477.972mg Sodium. Grilled Pork Skewers with Sour Cream and Chives Mashed Potatoes 41g Protein, 42g Carbs, 25g Fat, 557Kcal. 5.7051g Fiber, 583.4821mg Sodlium. Beef Bibimbap 40g Protein, 66g Carbs, 23q Fat, 631Kcal. 3.7896g Fiber, 880.4295mg Sodium. B Gochujang Chicken with Spiced Tomato Sauce, Lucchini, Roasted Tomatoes and Penne Pasta 43g Protein, 57g Carbs, 20g Fat, 580Kcal. 4.0575g Fiber, 804.2525mg N Sodium. April 17 Grilled Chicken Tikka with Eggplant Biryani Rice, Roasted Zucchini and Roasted Tomato Wedges 40g Protein, 67g Carbs, 18g Fat, 590Kcal. 6.925889 Fiber, 576.2409mg Sodium. Tortang Talong Patty with Garlic Fried Rice and Homemade Banana Ketchup 36g Protein, 74g Carbs, 279 Fat, 683Kcal. 7.6702g Fiber, 612.637mg Sodium. Roast Beef with Onion Gravy & Squash, Sweet Potato-Carrot Puree 38g Protein, 42g Carbs, 21g Fat, 509Kcal. 6.4729g Fiber, 550.39mg Sodium. Grilled Pork Loin with Chorizo Aglio Olio 44 Protein, 47g Carbs, 25g Fat, 589Kcal. 4.01755g Fiber, 553.374mg Sodium Taiwanese Braised Beef with Bokchoy, and Egg Noodles 44g Protein, 67g Carbs, 16g Fat, 588Kcal. 7.1652g Fiber, 876.9975mg Sodium. Grilled Hoisin Chicken, Plneapple and Cherry Tomatoes with Coconut Rice 38g Protein, 64g Carbs, 19g Fat, 579Kcal. 3.5948g Fiber, 392.426mg Sodium. Grilled Tuna with Avocado Pesto and Lemony Chickpea & Mixed Grain Salad 44 Protein, 59g Carbs, 19 Fat, 583Kcal. 8.3731g Fiber, 180.317mg Sodium Chilindrén Chicken 38g Protein, 41g Carbs, 19g Fat, 487Kcal. 7.0376g Fiber, 753.09mg Sodium. Macanese Roast Pork with Asado Sauce & Chinese Fried Rice 37g Protein, 56g Carbs, 31g Fat, 651Kcal. 4.66865¢ Fiber, 787.884mg Sodium. April 20 Spanish Braised Pork with White Beans, Piperade, & Sweet Potato Mash 41g Protein, 54g Carbs, 36g Fat, 704Kcal. 10.20975g Fiber, 595.944mg Sodlium. Beef Rendang with Mixed Grain Nasi Lemak 42g Protein, 66g Carbs, 23g Fat, 639Kcal. 4.59425g Fiber, 558.5065mg Sodium. Indian Butter Chicken with Herb Bulg;lr Pilaf 39g Protein, 48g Carbs, 24g Fat, 564Kcal. 6.90785g Fiber, 800.246mg Sodium. Grilled Herb Chicken with Creamy Pomodoro, Grilled Lucchini and Fusilli 45g Protein, 51g Carbs, 20g Fat, 564Kcal. 5.32745g Fiber, 301.363mg Sodium. Filipino Sweet Style Spaghetti 38g Protein, 649 Carbs, 23g Fat, 615Kcal. 6.817g Fiber, 433.204mg Sodium. Tenderloin Steak with Mint Mango-Jalapeno Salsa, Grilled Zucchini and Chorizo Rice 41g Protein, 58g Carbs, 16g Fat, 540Kcal. 6.87819g Fiber, 664.031mg Sodium. HE sixpack CHEF  BOOK YOUR MEAL PLAN  The Six Pack Chef, Inc., Fortune Building Annex, 17 Lakeview Drive, Pasig City, Philippines Powered by Squarespace
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