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The Six Pack Chef sent this email to their subscribers on February 8, 2024.

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TRY OUR NEW PROTEIN SHAKE FLAVORS AND DELECTABLE GUILT-FREE DESSERTS! 🍰🍹 Now you can have your cake and eat it too! We know that staying healthy can get difficult sometimes especially when you can’t have your favorite shakes and desserts! Well we’re hear to make sure you don’t feel left out even while you’re on your diet!  BOOK YOUR MEAL PLAN  Weekly Menu February 12 - 18, 2024 February 12 Korean Honey Glazed Salmon with Chicken Inasal with Annato- Thai Basil Stir-Fried Pork with Glass Cucumber Kimehi & Black Rice Brown Rice Noodles, Fresh Herbs and Lime 359 Protein, 58g Carbs. 249Fot, 34 Profein, 499 Carbs, 19g Fat, 319 Profein. 71g Carbs, 21g fat, S8BKcol 2,764 Fer, 831.5035m0 s0aKeai. 356350 Fiber, 755.1785mg 577KCal. 42254g Fber, §70.8094mg Sodium. ‘Sodium. Sodium, Mixed Berries and Cream Buko Pandan Pudding with Protein Shake Macapuno* 229 Protein, 25g Carbs, 17gFat, 17g Profein, 20g Carbs, 9 Fat, 229Kcal. 34Keal, 1.83g Fiber, 122295mg 4481 Fiber, 93.66825mg Sodium. Sodium. February 13 Greek Meat Sauce Pasta Mediterranean Grilled Pork Loin with Chicken Adoho with Java Rice, Roasted A1gProtein, 7 Coros, 15gFcr, Melitzanosalita & Spiced Rice Pilaf _Cherry Tomatoes and Atchara 567Kcal. 6,8234g Fiber, 5609mg 389 Protein, 56 Carbs, 24g Fat, 37g Prolein, 61g Carbs, 14g Fat, Sodum 592Kcol. 69427 Fioer, 398.73482mg S18KCol. 42901 Fiber, 677.3255mg Sodium. Sodum Chocolate Banana Almond Mango Yogurt Pudding* Protein Shake 16g Protein, 26g Carbs, 7gFa, 21g Protein, 29 Carbs, 21gFat, 231Kcal. 0.8312 Fer, 58.4745mg 389Kcal. 2,599 Fiber, 128,67mg Sodium. Sodium. February 14 Roast Pork Shoulder with Chicken, Mushroom, & Truffle Mongolian Beef with Broccoli, Blueberry Sauce & Creamy Pasta with Zucchini and Baked Stir Fried Vegetables and Egg Potato-Squash Mash Tomato Noodles 30g Protein, 41g Carbs, 33g Fat, 44g Protein, 49g Carbs, 23g Fot, 429 Protein, 53g Carbs, 14g Fat, S81Kcol 6.2682g Fiber, 604.18mg 579Kcol. 4.6086g Fiber, 512.7928mg 506Kcal. 4.7403 Fiber, 719.19mg Sodium. Sodium. Sodium. Chocolate Mint Protein Shake Peach Mango Tapioca Pudding* 22g Protein, 21g Carbs, 18gFat, 16g Proteln, 429 Carbs, 7 Fat, 295Kcal. 334Kcal. 0.08g Fiber, 177.11mg Sodium. 1.887g Fiber, 58.258mg Sodium. February 15 Braised Chicken with Tinola Za'atar Grilled Pork Loin with Black Pepper Beef Stirfry with Rice and Sayote Broccoli & Lehanese Rice Pilaf ~ Mixed Grain Rice, Baguio Beans 36g Protein, 57g Carbs. 18g Fat, 38g Protein, 57g Carbs, 17g Fa, and Pickled Red Onion S34Kcol. 65046 Foer, 656.479mg 533Kcal. 4B458g Fiver, 392.6933mg 38 Profein,64g Carbs, 16g Faf, Sodium. Sodium, S52Kcol. 50330 Fioer, 610.0275mg Sodium. N Coquito Protein Shake (Puerto Mixed Berry-Matcha Chia Rican Coconut Eggnog) Pudding* 22 Protein, 16g Carbs, 25gFat, 16g Protein, 27g Carbs, 9 Fat, 253Kcal. 377Keol. 01062 Fiver, 164.03mg 5265 Fiber, 101.335mg Sodium. Sodlum. February 16 Roast Pork La Paz Batchoy with Chicken Shawarma Rice with Mahi Escabeche with Egg Noodles, Roasted Cherry Roasted Tomatoes, Broccoli & Basmati and Pickled Tomatoes, Bokchoy and Egg Garlic Yogurt Sauce Ampalaya 40g Protein, 47 Carbs, 24g Fat, 40g Protein, 55g Carbs, 23g Fal, 36g Protein, 66g Carbs, 6g ot S6aKcal. 3,746 Fioer, 732.3944mg S87Kcal. 4.4292g Fiber, 894.27848mg 462Keal. 29124g Fiver, 718.7042mg Sodlum. Sodium. ot Gingerbread Latte Coconut Mango Sticky Rice* 22 Profein, 250 Carbs, 18gFat, 11g Protein, 37 Carbs, 8 Fat, 264Kcal. 350Kcal. 0.0474g Fiber, 157.91108mg 1.463g Fiber, 90.3225mg Sodium. Sodium February 17 Chipotle Beef with Corn Mashed Peruvian Pork & Apple-Chil D Grilled Chicken Tandoori with Potato Stew with Green Rice Tatziki, Sauteed Malahar 39 Protein, 46g Carbs, 13gFat, 34g Protein, 69 Carbs, 26g Fat, i il sty sy subea s STigem B amg Stitach, and riled Tomato Sodum. Sodium. Jorn T o ¢ 519Kcal. 5.2776g Fiber, 522.6665m Sodium, Coconut Mango Sago Protein Chocolate Avocado Pudding* Shake 18g Profein, 19g Carbs, 11g Fat, 20g Protein, 30g Carbs, 11g Fat, 2NCall 2oy T 107 seang 299Kcal 1.565g Fioer, 104.977mg um Sodkum February 18 Chicken Chausser (French Lasagna Bolognese Grilled Pork Loin with Chipotle Aioli, Hunter's Chicken) Roasted Vo:chllll_s and Creamy Corn a8 Prolei, 580 Caibs, 250 ot 45g Proein, 38g Carbs, 24g Fat, Grits sodhon &z e Soddoarg | Datcal sl ; 2g Fiber, 482212Mg 43g Profein, 55g Carbs, 25g Fat, Ak Sodium. 617Kcal. 7.11575g Fiber, 793.485mg Sodium -y Vanilla Latte Protein Shake Chocolate Banana Bread Bars* 22g Protein, 24g Carbs, 17g Fat, 17g Profein, 43g Carbs, 9g Fat, 321Kcal. 337Keal. 3.22g Fiber, 98.62mg Sodium. 2.9224g Fiber, 142.471mg Sodium. *only available in selected branches  BOOK YOUR MEAL PLAN  The Six Pack Chef, Inc., Fortune Building Annex, 17 Lakeview Drive, Pasig City, Philippines Powered by Squarespace
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