Eat your way to health!

EATING BETTER MEANS FEELING BETTER! 💪 Time to get back into being more conscious of what you fuel your body with! Keep your body healthy, feeling great, and feel good about yourself knowing that you’re making the right choices!  BOOK YOUR MEAL PLAN  Weekly Menu June 24 Beef Estofado with Sauteed Malabar Spinach and Garlic e Rice 41g Protein, 71g Carbs, 24g Fat, 664Kcal. 6.4996g Fiber, 517.057mg Sodium Taiwanese-Style Three Cup ~~_ Chicken with Mixed Grains & Cashew \ 359 Protein, 47g Carbs, 21g Fat, 517Kcal. 4.8518g Fiber, 482.032mg Sodium. Orange Chimichurri and Couscous Salad 41g Protein, 60g Carbs, 17g Fat, 567Kcal. 4.76015g Fiber, 394.1585mg Sodium. ) (Grilled Pork Tenderloin with Grilled Lemon Garlic Salmon with Tzatziki and Greek Lemon Rice 34g Protein, 56g Carbs, 26g Fat, 594Kcal. 5.27455 Fiber, 230.906mg Sodium Panseared Chicken with Pancit Canton 37g Protein, 64g Carbs, 16g Fat, 548Kcal. 3.585g Fiber, 560.094mg Sodium. Beef Rendang with Mixed Grain Nasi Lemak 41g Protein, 65g Carbs, 23g Fat, 631Kcal. 4.51595g Fiber, 558.2482mg Sodium. ) June 26 Vietnamese Shaking Beef with Tomato Rice & Roasted Vegetables 38g Protein, 82g Carbs, 13g Fat, 517Kcal. 5.1973g Fiber, 544.447mg Sodium. Sk e = Creamy Pomodoro, Grilled Lucchini and Fusilli 45g Protein, 51g Carbs, 20g Fat, 564Kcal. 5.32745g Fiber, 301.363mg Sodium. Pork Embutido Patties with Mixed ( Grains, Broccoli & Mango Salsa 38g Protein, 58g Carbs, 28g Fat, 636Kcal 5.74694g Fiber, 659.946mg Sodium. Mahi Escabeche with Basmati and Pickled Ampalaya 37g Protein, 65g Carbs, 6g Fat, 462Kcal / 2.9824g Fiber, 675.3042mg Sodium. Chicken with catalanm with Grilled Zucchini and Roasted Cherry Tomato 36g Protein, 52g Carbs, 19g Fat, 523Kcal. 4.224g Fiber, 478.853mg Sodium Kung Pao Shrimp and Stirfried Noodles 32g Protein, 67g Carbs, 9g Fat. 477Kcal. 4.59279 Fiber, 761.075mg Sodium. Greek Tuna Pasta with Olive Tapenade and Roasted Vegetahlzs 43g Protein, 52g Carbs, 17g Fat, 533Kcal. 5,668 Fiber, 814.38mg Sodium. Glazed Orange Chicke;tith\- Stirfried Vegetables & Egg Noodles\ 38g Protein, 69g Carbs, 19g Fat, 599Kcal. 3.6648g Fiber, 585.485mg Sodium. Tortang Talong Patty with Garlic Fried Rice and Homemade Banana Ketchup 36g Protein, 74g Carbs, 27g Fat, 683Kcal. 7.6702g r, 612.637mg _/ Sodi June 29 Grilled Tuna Kebabs with Java Rice and Mango Salsa 40g Protein, 50g Carbs, 9g Fat, 441Kcal. 4.4723g Fiber, 426.439mg Sodium. /\ Coconut Pork & Squash Curry with Okra, Basmati Pilaf & Sambal 34g Protein, 60g Carbs, 23g Fat 583Kcal. 4.5627g Fiber, 450.5675mg Sodium. Braised Beef Chuck with Mixed Grains and Tomatillo Salsa Verde 43g Protein, 62g Carbs, 17g Fat, 573Kcal. 6.79489g Fiber, 589.22325mg Sodium. ) June 30 Beef Asado with Baguio | . oam— Beans and Carrot-Potato Mash ) 39g Protein, 36g Carbs, 169 Fat, f 444Kcal. 5.9696g Fiber, 735.637mg ) Sodium. 4 Grilled Chicken Tikka with Eggplant Biryani Rice, Roasted Lucchini and Roasted Tomato Wedges 40g Protein, 67g Carbs, 183 Fat, 590Kcal. 6.92588g Fiber, 576.2409mg Sodium. Sour Cream and Chives Mashed Potatoes 41g Protein, 42g Carbs, 25g Fat, 557Kcal. 5.7051g Fiber, 583.4821mg Sodium. ) (Grillml Pork Skewers with  BOOK YOUR MEAL PLAN  The Six Pack Chef, Inc., Fortune Building Annex, 17 Lakeview Drive, Pasig City, Philippines Powered by Squarespace