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Consistency is key 🔑

The Six Pack Chef sent this email to their subscribers on February 1, 2024.

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UNLOCK YOUR GOALS! 🔓 Did you know that a research in the American Journal of Clinical Nutrition (2005) reveals that individuals who consistently adhere to healthy eating and exercise habits are more likely to achieve and maintain their weight loss goals. Let us help you stay consistent in working towards those goals! 💪  BOOK YOUR MEAL PLAN  Weekly Menu February 5-11, 2024 February Honey Lemon Chicken with Mixed Grain Rice 37g Protein, 42g Carbs, 21g Fat, 505Kcal. 5.5878g Fiber, 666.384mg Sodium. Grilled Soy Green Curry Pork with Roasted Tomatoes, Thai Bagoong Rice and Pickled Green Mango 41g Protein, 66g Carbs, 15g Fat, 563Kcal. 4.3572g Fiber, 736.647mg Sodium. Vietnamese Shaking Beef with Tomato Rice & Roasted Vegetables ~§ 38g Protein, 62g Carbs, 13g Fat, 517Kcal. 5.2707g Fiber, 545.367mg Sodium. February 6 Roast Pork with Hamonado Sauce, Panfried Plantains, Baguio Beans, Roasted Tomatoes and Annato Brown Rice 34g Protein, 69g Carbs, 259 Fat, 637Kcal. 4.8673g Fiber, 758.888mg Sodium. Rosemary Braised Beef with Apple Slaw 439 Protein, 53g Carbs, 199 Fat, 556Kcal. 5.793g Fiber, 779.726mg Sodium. Chicken Lomi with Stirfried Vegetables and Egg 45g Protein, 50g Carbs, 17g Fat, 533Kcal. 42016 Fiber, 885.6815mg Sodium. February 7 Chili Tuna with Fried Rice 41g Protein, 54g Carbs, 10g Fat, 470Kcal. 2.966g Fiber, 507.122mg Sodium. Bai Qie Ji (Cantonese Poached Chicken) 40g Protein, 60g Carbs, 12g Fat, 508Kcal. 6.353¢ Fiber, 503.1025mg Sodium. Mapo Pork & Tofu with Basmati, Stir Fried Broccoli and Red Onion Pickle 40g Protein, 77g Carbs, 23g Fat, 675Kcal. 9.406g Fiber, 645.2785mg Sodiium: February 8 Roast Beef with Cheddar-Potato Mash, Grilled Tomatoes, Baguio Beans and Tarragon-Butter Sauce 39g Protein, 41g Carbs, 21g Fat, 509Kcal. 6.3216g Fiber, 654.004mg Sodium. Spicy Pork Vindaloo with Tatziki and Turmeric Rice & Cashews Pilaf with Red Onion Petals 40g Protein, 68g Carbs, 279 Fat, 675Kcal. 6.2421g Fiber, 478.301mg Sodium, Chicken Longganisa Patty with Garlic Java Rice, Grilled Tomato and Pickled Red . Onion 39g Protein, 61g Carbs, 14g Fat, 526Kcal. = 4.23605g Fiber, 792.751mg Sodium. February 9 Spanish Pork Skewers (Pinchos Morunos) with Paprika Aioli 399 Protein, 49g Carbs, 22 Fat, 550Kcal. 2.8994g Fiber, 909.061mg Sodium. Panroast Chicken with Mashed Sweet Potatoes, Caramelized Onions & Broccoli 35g Protein, 42g Carbs, 19g Fat, 479Kcall. 7.3428 Fiber, 409.139mg Sodium. Beef Sirloin Stir Fry with Salsa Roja, Grilled Corn in Cob, and Bulgur 39g Protein, 59g Carbs, 18 Fat, 554Kcal 5.86659g Fiber, 474.801mg Sodium. February 10 Beef Suya with Garlic Annato Rice and Yogurt Garlic Sauce 36g Protein, 54g Carbs, 20g Fat, 540Kcal. 3.8568g Fiber, 744.278mg Sodium. Swedish Pork Meatballs with Fettucine and Garlic Spinach 40g Protein, 56g Carbs, 31g Fat, 659Kcal. 4.6793g Fiber, 982.5195mg Sodium. Soy Sauce Chicken with Annato Fried Rice and Pickled Radish 39g Protein, 56g Carbs, 10g Fat, 470Kceal. 7.3417g Fiber, 900.583mg Sodium. February 11 Grilled Herb Chicken with Pimiento Mac'n Cheese 439 Protein, 63g Carbs, 20g Fat, 564Kcal. 4.55725g Fiber, 587.404mg Sodium. Beef Mechado with Braised Carrots and Mashed Potato 469 Protein, 50g Carbs, 12g Fat, 492Kcal. 7.385g Fiber, 543.107mg Sodium. Spiced Grilled Pork with Roasted Red Pepper & Cashew Hummus 42g Protein, 56g Carbs, 22g Fat, 590Kcal. 3.94495g Fiber, 760.909mg Sodium.  BOOK YOUR MEAL PLAN  The Six Pack Chef, Inc., Fortune Building Annex, 17 Lakeview Drive, Pasig City, Philippines Powered by Squarespace
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