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The Six Pack Chef sent this email to their subscribers on February 15, 2024.

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HOW ABOUT ONE OUR MOUTHWATERING SANDWICHES🤤 OR DELICIOUS PROTEIN SHAKES🍹? Looking for a healthy snack? On day when you just aren’t feeling rice or past why not try our delicious sandiwiches! For those days when you want a good protein-packed boost then our delectable protein shakes are perfect for you!  BOOK YOUR MEAL PLAN  Weekly Menu February 19 - 25, 2024 February 19 Beef Asado with Baguio Beans Chinese Style Smoked Pork with Mixed Braised Chicken Cacciatore with and Carrot-Potato Mash Vegetable Fried Rice and Pickled Radish Penne and Grilled Zucchit 39g Profein, 36g Carbs, 16g Fat, Sod PRG0S Iukcl 39 Protein, 49g Carbs, 20g Fat, 440Kcal. 596960 Fiber, 735.637mg S01Kcal 3.9635g Fiber, 735.185mg 539Kcal. 5,0636g Fiber, 688.562mg Sodum. Sodium. Sodium. Matcha Protein Shake with Char Siu Chicken Sandwich* Grass Jelly 389 Protein, 80g Carbs, 13g Fat, 21g Protein, 21g Carbs, 20g Fat. e et 348Kcal. 1.5111g Fiber, 146.405mg L Sodium. February 20 flrang; Sesame Chicken Roast Pork with Red Curry Squash Grilled BBQ Tuna with Mixed Grain Java Stew, Baguio Beans, Grilled Tomatoes Rice, Grilled Tomatoes and Sautéed with Egg Noodles and Brown Rice Pilaf Malabar Spinach 47 Proten, 69 Carbs, 169t Skt ol ree | highois B Cate moe 568Kcol. 504785 e, 6207990 sgonccr 474160 Fioor ssosseemg S75Kool. 525114 Foer, 778.2278mg Sodum. Sodium. sodium. l'-..—.. Mango Lassi Protein Shake Pulled Pork Adobo Sandwich* 229 Profein. 32 Carbs. 16g Fal. 350 Profein, 77g Carbs, 32g Fal, 360Kcal. 0.8g Fiber, 91.78mg Sodium. 736Kcal. 3.58413g Fiber, 1332.6086mg Socium February 21 Beef Estofado with Sauteed Twice Cooked Pork (Hui Guo Piri Piri Chicken with Roasted Malabar Spinach and Garlic Rice Rou) Red Pepper Sauce 42g Protein, 72g Carbs, 24g Fat, 39g Protein, 76g Carbs, 35g Fat, 34g Protein, 56g Carbs, 10g Fat, 672Kcal. 656569 Fiber, 518.177mg 775Kcal. 8.3665g Fiber, 813.6311mg 450Kl 6.37854g Fiber, 474.9395mg Sodium. Sodium. Sodium. e White Chocolate Matcha Protein Roast Beef and Cheese Sand Shake 429 Protein, 74g Carbs, 20g Fat, 644Kcal. 462485 Fiber, 1374.429mg Sodium. 22g Protein, 21g Carbs, 20g Fat, 352Kcal. 1.508 Fiber, 166.94mg Sodium. February 22 Sweet Soy Grilled Pork with Roast Beef with Grilled Ginger Chicken with Basmati, Grilled Pineapple Salsa, and Vegetables, Sumac Onions & Pickled Radish and Gai Lan 36g Protein, 67g Carbs, 11g Fal, Annato Adlai Turkish Rice 511Keal. 40211g Floer, 618.967mg 41gProtein,61g Carbs. 19gFaf, 38g Protein, 54g Carbs, 16g Fot, kr S79KCal.7.67464g Fiber, 480.2651mg 512Kcal. 4561 Foer, 445,8188mg Sodium, Socium -1 Strawberry with Basil Jelly ~ Mojo Roast Pork Sandwich with Protein Shake Salsa Roja* 21 Protein, 24g Carbs, 17g Fo, 389 Protein, 73g Carbs, 27g Fat, 333Kcol 0,658 Fiber, 12894mg 687Kcal. 4.32516g Fiber, 1621.0013mg Sodum Sodum February 23 Soyless Pork Adobo Flakes with Roast Beef with Reasted Carrots, Grilled Tomataes and Adii Frad Washed Potato it Green Peas . : and Corn Kernel and Gravy Pineapple Rice 395 Protein, 38g Caros, 22g . 45g Protein, 67g Carbs, 2 38g Protein, 53 Carbs, 29g Fat. 506Kcal. 6.6427g Fiber, 921.948my 66aKcal. 6.6292g Fiber, 860.8355mg 625Kcal. 6.4298g Fiber, 415.463mg o 2 Sodium. Sodium. =] Strawberry Milk Protein Shake Lemongrass Chicken Sandwich* 17 Protein, 26g Carbs, 10g Fat, 28g Protein, 75 Carbs, 15g Fat. 262Kcal. 2918 Fioer, 44.14mg Sodium. 547Kcal. 3.8451g Fiber, 1118.269mg Sodium. February 24 Grilled Buffalo Chicken with Tuna Ala Pobre with Garlic Fried Thai Pork BBQ Skewers with Blue Cheese Dip Rice Som Tam 36g Protein, 52g Carbs, 30g Fat, 43g Protein, 61g Carbs, 11g Fat, 37g Protein, 60g Carbs, 22g Fat, 622Kcal. 7.6734g Fiber, 914.498mg 515Kcal. 3.6183g Fiber, 555.0878mg 586Kcal. 3.97099g Fiber, 929.4985mg Sodium. Sodium. Sodium. Peach Mango Cream Protein Maple Chicken Sandwich* 29g Protein, 78g Carbs, 11gFat, Shake 527Kcal. 3.7773g Fiber, 1318.441mg 199 Profei 11gFat, g Protein, 35g Carbs, 11g Fo Cothay 315Kcal. 1.9662g Fiber, 83.85mg February 25 Moroccan Pork Roast with Yogurt- Ropa Vieja with Tostones and Grilled Chicken BBQ with Garlic Java Hummus and Roasted Vegetables Brown Rice Pilaf 37“‘? 'illfl hlt-cd léf f;li:m 40g Proteln, 60g Carbs, 30g Fal, 47 Protein, 75g Carbs, 16g Fot, (70 Poiei, 68 Caros 1897 670Keal. 69399 Foer, 543074m 632Keal, 8.04146g Fiber, 474.8847mg 202KC0l 490819 Fiber, mo Sodium. Sodium. Sodium. 1 R Banana Cinnamon Protein Shredded Tapa Sandwich* Shake 29g Profein, 74g Carbs, 15g Fat, 547Kcal. 3.2212g Fiber, 1564.5745mg 23g Protein, 30g Carbs, 8g Fat, 284Kcal Sod 21131 Fiber, 119.39mg Sodium. R *only available in selected branches  BOOK YOUR MEAL PLAN  The Six Pack Chef, Inc., Fortune Building Annex, 17 Lakeview Drive, Pasig City, Philippines Powered by Squarespace
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