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Are you getting enough protein? 💪

The Six Pack Chef sent this email to their subscribers on February 22, 2024.

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READ WHY PROTEIN IS KEY IN MUSCLE GROWTH, WEIGHT MANAGEMENT AND MORE!💪😮 Did you know that ensuring adequate protein intake is crucial for overall health, with protein playing essential roles in muscle maintenance, bone health, weight management, immune function, hormone production, enzyme function, and the health of hair, skin, and nails. Proteins provide the necessary building blocks for muscle repair and growth, support immune function, and help regulate appetite and metabolism. A balanced diet that includes sources of high-quality protein is key to meeting these nutritional needs. (Harvard T.H. Chan School of Public Health, n.d.)  BOOK YOUR MEAL PLAN  Weekly Menu February 26 Braised Beef with Sourcream Grilled Lemongrass Spicy Pork with Tamarind Braised Chicken with lllni Gmni &Frosh hutht Mixed Grain Onion Sambal mc- s, 11g Fol, aw o 3461 345 Fioer, B44.4937 Sodium. — Indonesian Pork and Turmeric Carne Asada with Sweet Pepper Braised Red Wine Chicken Nasi Goreng Chimichurri & Corn Salad (Cog Au Vin) 14g Fo, 34g Profein, 46g 20g Fa, 7749643m0 500Kcal, 8.45629 Fiber, 524.452mg Sodlum ch Melba Protein Shake 2g Profein, 23g Carbs, 17 Fat, 333Keal. 0.64g 159.5mg Sodium February 28 Grilled Salmon with Mango Char Siu Chicken with Salsa, Roasted Tomatoes and Pats Hainan Rice 37g Prfein, 53g Carbs, 30g . 36gProten, 72Cars 15070t eaokbut, 808774g Foer, 990,107 34g Profein, 41g Carbs, 26g Fat, s67Kcal. 3. mvm_,hrsv 717.52mg S 8 S3keal 3786349 Foer, 526914mg : Sodum Double Dutch Protein Shake 22g Protein, 21g Carbs, 18g Fa 334Kcal. 0.1g Fiber, 102.417m; diur February 29 Cantonese Beef, Tendon with Grilled Pork Loin with Sweet Potato Orange Chicken with Noodles, G: n Mash, Gai Lan and Mushroom Gravy Mandarin Orange, Stirfried o Sodiium. > o ioer, 777.8394mg 607Kcal. 3.6648 Fiber, 591.385mg Sodium. Sodium 20g Protein, 2 329Kcal. 1.37g Fi 575Kcal. 5.60 with Mango Hot Sauce Raita Sauce Rice Pilaf & Pineapple Salsa 39g Protein, 50g Carbs, 13g Fot, 40g Protein, 62g Carbs, 24g Fat, 19g Fo. 473Kcoh, 66391g Fiber §5207mg 624Kcol, 6,23 Floer, 628063mg 615Keol. 8762080 Fiber, 666.147mg Sodium. S Sodium Buko Pandan Protein Shake 20 Profein, 21g Carbs, 14g Fat, 290Kcal. 0.715 Fiber, 122.625mg Sodiu March 2 Persian Chicken with Raita and Japanese Sesame-Ginger Beef Smoked Pulled Pork with Coleslaw, Yellow Rice Noodles Grilled Zucchini and Baked Potatoes 359 Profein, 5 69 Fa, Profein, 62 Carbs, 16g Fal. 35 Prewen. 17g G et 516Kcal. 3683019 549Kcal. 6.60 90.7444mg 9 552Kcal. 4.72 Fiber, 512.2003mg Sodium Sk Matcha Protein Shake with Strawberry Jelly Profein, 16g Carbs, 16g Fat. 815g Fiber, 129.7mg Sodium. March 3 Coconut Pork & Squash Curry Panseared Chicken with Pancit Mediterranean Salmon with Roasted with Okra, Basmati Pilaf & c...u" In;mm II:CGIIIIII and I‘-:m- , 3g Carbs, 16 Fat 38 P 25g Fat. 587Kcal. 45627 Fiber, 450.5675mg Sodium  BOOK YOUR MEAL PLAN  The Six Pack Chef, Inc., Fortune Building Annex, 17 Lakeview Drive, Pasig City, Philippines Powered by Squarespace
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