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A healthy prelude before indulging during the holidays! ๐ŸŒŸ๐Ÿฅ—๐Ÿ’ช

The Six Pack Chef sent this email to their subscribers on November 9, 2023.

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A HEALTHY PRELUDE BEFORE INDULGING DURING THE HOLIDAYS! ๐ŸŒŸ๐Ÿฅ—๐Ÿ’ช As the holiday season approaches, it's the perfect time to prioritize your health and well-being. Fuel your body with wholesome, nutrient-rich meals that provide the energy and vitality you need to fully savor the upcoming feasts and gatherings. Taking care of yourself now is the best way to ensure you can indulge guilt-free and make the most of this special season, cherishing every moment with loved ones! ย BOOK YOUR MEAL PLANย  Grilled Tuna Teriyaki with Yasai ltame and Mango Salsa 469 Protein, 67g Carbs, 17g Fat, 605Kcal. 4.89274g Fiber, 641.4665mg Sodium. Thai Grilled Chicken Gai Yang with Black Rice and bokchoy 42g Protein, 54g Carbs, 199 Fat, 555Kcal. 3.66879 Fiber, 557.2186mg Sodium. Hickory BB@ Pulled Pork with Corn Grits Corn Salsa 35g Protein, 61g Carbs, 31g Fat, 663Kcal. 5.329899 Fiber, 722.277mg Sodium. Roast Pork and Coconut Squash Risotto with Tahini Curry Sauce 369 Protein, 58g Carbs, 39g Fat, 727Kcal. 5.98389 Fiber, 464.3435mg Sodium. Braised Beef Chuck with Mixed Grains and Tomatillo Salsa Verde 43g Protein, 64g Carbs, 17g Fat, 581Kcal. 6.868299 Fiber, 590.14325mg Sodium. Chili Chicken Lo Mein 39g Protein, 65g Carbs, 19g Fat, 587Kcal. 4.814g Fiber, 552.201mg Sodium. Santa Fe Chicken with Mexican Black Rice and Green Chile Sauce 42g Protein, 53g Carbs, 14g Fat, 506Kcal. 4.7297g Fiber, 560.013mg Sodium. Grilled Pork Tenderloin with Garlic Java Rice and Liver Sauce 419 Protein, 60g Carbs, 15g Fat, 539Kcal. 5.76369 Fiber, 582.964mg Sodium. Beef Pepper Noodle Stirfry 39g Protein, 59g Carbs, 18g Fat, 554Kcal. 3.2612g Fiber, 906.132mg Sodium. - o Cuban Mojo Pork with Sweet Chipotle Sauce, Guacamole, Turmeric Basmati and Black Beans 35g Protein, 64g Carbs, 28g Fat, 648Kcall 6.579679 Fiber, 477.972mg Sodium. Beef Pares with Tendon, Roasted Cherry Tomatoes, Sauteed Gai Lan Pickled Red Radish and Egg Noodles 499 Protein, 53g Carbs, 15g Fat, 543Kcal. 5.1791g Fiber, 713.611mg Sodium. Chicken Satay with Peanut Sauce Java Rice 44g Protein, 59g Carbs, 21g Fat, 601Kcal. 5.74903g Fiber, 768.3545mg Sodium. Glazed BB@ Salmon with Carrots, Zucchini, Penne and Roasted Tomato Salsa 35g Protein, 64g Carbs, 28g Fat, 648Kcall 6.57967g Fiber, 477.972mg Sodium. Chicken with Catalan Picada with Grilled Zucchini and Roasted Cherry Tomato 37g Protein, 53g Carbs, 19g Fat, 531Kcall. 4.389g Fiber, 479.303mg Sodium. Japanese Ginger Pork with Mixed Grains, Snow Peas Sweet Red Onion Pickle 38g Protein, 69g Carbs, 12g Fat, 536Kcall. 5.7278g Fiber, 518.2425mg Sodium. Grilled Pork Skewers with Sour Cream and Chives Mashed Potatoes 419 Protein, 429 Carbs, 25g Fat, 557Kcal. 5.7051g Fiber, 583.4821mg Sodium. Beef Bibimbap 419 Protein, 68g Carbs, 23g Fat, 643Kcal. 3.78969 Fiber, 880.4295mg Sodium. Gochujang Chicken with Spiced Tomato Sauce, Zucchini, Roasted Tomatoes and Penne Pasta 43g Protein, 57g Carbs, 20g Fat, 580Kcal. 4.0575g Fiber, 804.2525mg Sodium. Grilled Chicken Tikka with Eggplant Biryani Rice, Roasted Zucchini and Roasted Tomato Wedges 40g Protein, 67g Carbs, 18g Fat, 590Kcal. 6.92588g Fiber, 576.2409mg Sodium. Tortang Talong Patty with Garlic Fried Rice and Homemade Banana Ketchup 37g Protein, 78g Carbs, 279 Fat, 703Kcal. 7.6702g Fiber, 612.637mg Sodium. Roast Beef with Onion Gravy Squash Sweet Potato-Carrot Puree 38g Protein, 42g Carbs, 21g Fat, 509Kcal 6.4729g Fiber, 550.39mg Sodium. ย BOOK YOUR MEAL PLANย  The Six Pack Chef, Inc., Fortune Building Annex, 17 Lakeview Drive, Pasig City, Philippines Powered by Squarespace
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