🌱 3 Must-Reads, The SF Marathon: Veggies, Glutes, and Lentils

The San Francisco Marathon THE e, 205 Himancico ULTRA MARATHON HALF MARATHON - 5K 10K RN " e13 HOW TO ADD MORE VEGETABLES TO YOUR DIET Are you eating enough vegetables? The silent answer might be “no.” Veggies are an important source of vitamins, minerals, and other antioxidant nutrients for all humans. As we’ve learned in school as well as in life, these nutrients are essential to ensure that our bodies and minds stay happy and healthy. This rings especially true for endurance athletes. Let dietitian Becca Blumberg help you add more veggies to your plate! Let’s Eat ACTIVATE THE i ACTIVATING THE GLUTES BEFORE A RUN Did you know that we have an app where you can access free training, all our blog posts, and a coach in one place? Our offering today is a quick exercise on glute activation before a run. Activating the gluteus will stabilize your hips, promote good posture, and reduce knee collapsing. (You don’t need the app to access this single exercise but we won’t be mad if you feel inspired to download it and take advantage of all the resources there!) Activate the Glutes YAY FOR LENTILS! HOW LENTILS FUEL YOUR BODY AND THE WORLD Legumes and lentils provide great nourishment for our bodies—but they also nourish our relationship with the planet we live on. How? Read about the nutritional and environmental values of legumes and lentils in this piece by our resident nutritionist Becca Blumberg! Read More FROM AROUND THE WEB: MEET THE COMMUNITY OF THE MANITOU INCLINE IN COLORADO (SALOMON TV) “The Manitou Incline, or simply ‘The Incline., is one of Colorado’s most famous hiking trails. Gaining over 2000ft of elevation in less than a mile, the trail is the remains of a decommissioned funicular railway. Famous for its sweeping views and steep grade the Incline has in recent years become a focal point for an eccentric, off-kilter community. ‘Inclined’ dives into this community and explores how a one-mile section of trail has managed to bring people together from all walks of life.” Watch Now EVERYONE’S GOT A SHOT AT A BACKYARD, RIGHT? “An average runner’s delusion of greatness in the running world’s most enigmatic format.” Read More THE DIFFERENT TYPES OF RUNNERS (DANIEL LABELLE ON YOUTUBE) Daniel LaBelle’s impressions of some of the types of runners that we might meet every day on our regular running routes. Have A Laugh Facebook iconInstagram iconTwitter iconWebsite icon THE RACES    TRAINING    BLOG    SHOP   REGISTER The San Francisco Marathon EE? SAN FIRAINI3ISICO MA Copyright (C) 2023 The San Francisco Marathon. All rights reserved. You are receiving this email because you opted in to hear from the San Francisco Marathon and Berkeley Half Marathon. This email was sent to: [email protected] Our mailing address is: The San Francisco Marathon 548 Market Street PBM 65516 San Francisco, CA 94104 Add us to your address book Questions? You are receiving this email because you registered for The San Francisco Marathon. If you want to change which emails you receive from us, you can or