The Epoch Times

The Hidden Dangers of Late Bedtimes to Your Brain

The Epoch Times sent this email to their subscribers on June 11, 2024.

Think your late-night habits are harmless? Think again. A large-scale study from Stanford Medicine reveals surprising links between late bedtimes and mental health. Discover what staying up late might be costing you. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
Subscriber Only
June 11, 2024
Daily Health Fact
Drinking peppermint tofu tea can dispel wind-heat, helping to prevent a full-blown cold and fever. [1]
Good Morning!

Today's newsletter covers recent studies linking late bedtimes to mental health risks, updated risk assessments for statin users, and dietary tips for clearer skin.
Makai Allbert
Makai Allbert
Health Writer
The Hidden Dangers of Late Bedtimes to Your Brain
The Hidden Dangers of Late Bedtimes to Your Brain
By Zena le Roux
Think your late-night habits are harmless? Think again. A large-scale study from Stanford Medicine reveals surprising links between late bedtimes and mental health. Discover what staying up late might be costing you.
SHARE* READ MORE
New Risk Assessment Suggests Fewer Americans Would Take Statins: Report
New Risk Assessment Suggests Fewer Americans Would Take Statins: Report
By Amie Dahnke
Nearly one in five Americans take statins, but a new study indicates that 40 percent fewer Americans may actually need them. Learn why this change is recommended.
SHARE* READ MORE
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[1] Source for Daily Health Fact: Epoch Health

Text-only version of this email

Think your late-night habits are harmless? Think again. A large-scale study from Stanford Medicine reveals surprising links between late bedtimes and mental health. Discover what staying up late might be costing you. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  Subscriber Only June 11, 2024 The Epoch Times ( Rise&Shine - The Epoch Times ( Rise&Shine - SPONSORED BY NativePath Daily Health Fact Drinking peppermint tofu tea can dispel wind-heat, helping to prevent a full-blown cold and fever. [1] Good Morning! Today's newsletter covers recent studies linking late bedtimes to mental health risks, updated risk assessments for statin users, and dietary tips for clearer skin. Makai Allbert Makai Allbert Health Writer The Hidden Dangers of Late Bedtimes to Your Brain The Hidden Dangers of Late Bedtimes to Your Brain By Zena le Roux Think your late-night habits are harmless? Think again. A large-scale study from Stanford Medicine reveals surprising links between late bedtimes and mental health. Discover what staying up late might be costing you. SHARE*             READ MORE New Risk Assessment Suggests Fewer Americans Would Take Statins: Report New Risk Assessment Suggests Fewer Americans Would Take Statins: Report By Amie Dahnke Nearly one in five Americans take statins, but a new study indicates that 40 percent fewer Americans may actually need them. Learn why this change is recommended. SHARE*             READ MORE Today's Top Stories FDA Advisors Unanimously Recommend New Drug for Alzheimer’s Disease Despite Safety Concerns i U.S. Department of Heaith and Human Services Food and Drug Administration Health Care FDA Advisors Unanimously Recommend New Drug for Alzheimer’s Disease Despite Safety Concerns SHARE*       READ MORE COVID-Flu Combination Vaccine Performs Well in Clinical Trial, Moderna Says Health News COVID-Flu Combination Vaccine Performs Well in Clinical Trial, Moderna Says SHARE*       READ MORE US Drug Shortage Reaches a Decade High: US Pharmacopeia Reports Health Care US Drug Shortage Reaches a Decade High: US Pharmacopeia Reports SHARE*       READ MORE A Word From Our Sponsor URINE COLOR CHART over UGHT. VeRY. SEVERE HYDRATED coop FAR DEHYDRATED DEHYDRATED DEHYDRATED DEHYDRATED o 1 2 3 4 5 6 Military Researchers’ Breakthrough Bladder Discovery: Transform a simple glass of water Healthy Living Food as Medicine–Mulberries Provide a Multitude of Health Benefits Health Food as Medicine–Mulberries Provide a Multitude of Health Benefits SHARE*       READ MORE How What You Eat Affects Your Skin Food & Nutrition How What You Eat Affects Your Skin SHARE*       READ MORE Mindset       READ MORE The Harms of Electromagnetic Fields & How to Protect Yourself Health & Wellness The Harms of Electromagnetic Fields & How to Protect Yourself SHARE*       READ MORE Healthy Food Creamy Tortellini Soup Food Creamy Tortellini Soup SHARE*       READ MORE Brain Games Classic Solitaire Card Games Classic Solitaire See today’s Spot the Difference Play our popular Crossword and Word Wipe. Want to play something else? See all games Explore Our Newsltter Arthritis& = @ : ‘? O iV & i ; 1 4 @nde »y EPOCH HEALTH Super Immunity ‘ Challenge t your immune system with our Su- per Immunity Challenge—21 days of the best science-backed tips. ellness INTEGRATIVE MEDICINE Nutrition& NN SIS Rlse &Shlne image alt See All Of Our Great Newsletter Options SIGN UP TODAY Share this email with a friend. Forward Received this email from a friend? Trouble viewing this email? Advertisement: Breakthrough Bladder Discovery >> URINE COLOR CHART LIGHT VERY SEVERE DEHYDRATED DEHYDRATED DEHYDRATED DEHYDRATED L Transform a simple glass of water Read More>> # Download on the S App Store     Epoch Times Android P> Google Play [1] Source for Daily Health Fact: Epoch Health
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