Plan all of your meals ahead of time with a weekly meal plan β Creating a weekly meal plan can help you make smart and strategic decisions about what you'll be eating throughout the week. It also helps you make sure you have all the ingredients you need before the weeks starts. Avoiding spontaneous trips to the grocery store in the middle of the week for last minute items could also stop you from overspending!
Cook your sides and vegetables in large batches β Choose 1 or 2 days a week where you'll do a batch cook. For example, you could make a large pot of white rice, several sweet potatoes, or a big batch of mixed vegetables that you can divide into multiple meals. BONUS TIP: Order your protein from The Chicken Pound and you'll have individual portions of cooked, marinated protein for each of your meals.
Variety is KEY!! β One of the most common reasons people don't stick to their meal prep is because they get tired of having the same, boring meal several nights in a row. But meal prep doesn't have to be boring! Variety in your meals and your ingredients is the key to sticking to your plan. Different flavors, sides, sauces, and marinades are absolute game-changers! We stand by this one.. which is why we have 10 DELICIOUS and completely different flavors of chicken to choose from, PLUS lean, chicken meatballs. Our customers are never bored.
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