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Start 2022 With A Candida Cleanse

The Candida Diet sent this email to their subscribers on January 3, 2022.

 
 


3 Germay Dr.
Ste 4 - 4335
Wilmington DE 19804
USA


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CandidaDiet Image What's your New Year resolution? Most of us are committing to exercising more or eating more healthily, but focusing on your microbiome might be a better bet. If an imbalance like Candida overgrowth is causing fatigue or digestive issues, January is a great time of year to start a Candida Cleanse. Fighting Candida can have a host of health benefits, particularly if your microbiome has been imbalanced for a long time. Rebalancing your microbiome in this way can lead to better immune function, improved digestion, lower inflammation, improved mood, and even higher energy levels too. Four Steps to Complete a Candida Cleanse A Candida Cleanse is a treatment protocol that uses a low-sugar, anti-inflammatory diet, combined with probiotics and other supplements, to reverse a Candida overgrowth. Let's take a look at the four parts of a Candida Cleanse and how to do them 🙂 1. Eat The Right Foods (And Avoid The Wrong Ones) During your Candida cleanse diet, you should eat healthy, nutritious foods that are easy to digest. Avoid foods that are high in sugars, pro-inflammatory, or difficult to digest. Examples are processed foods, sugary snacks, breads, and condiments. Instead, fill your diet with foods like non-starchy vegetables, low-sugar fruits, non-glutenous grains, healthy fats and proteins. You can also include a variety of herbs, spices, and oils. These foods will begin to heal your gut, reduce inflammation, boost nutrient absorption, and rebalance your gut flora. Look on our website for some delicious meals with lots of nutritional benefits!  2. Support Your Liver To Reduce Candida Symptoms It’s vital that you support your liver to flush out those Candida toxins, prevent a die-off reaction from occurring, and reduce your Candida symptoms. This is particularly important when changing your diet or introducing supplements like probiotic or antifungals.  The good news is that there are lots of natural supplements that can assist your liver in processing and expelling these toxins. When it comes to plant-based liver support, you can’t go wrong with milk thistle seed extract. This powerful herb is renowned for its ability to protect the liver, support your body’s detoxification pathways, and ward off damage from free radicals. The detox supplement that I recommend is Liver One. It contains standardized European milk thistle extract, molybdenum, and a range of other liver-supportive ingredients. You can find Liver One on Amazon or the Balance One website. 3. Rebalance Your Gut With A Time-Release Probiotic Around 70 percent of your immune cells reside in your intestines. That shows the incredible importance of your gut in preventing disease! To fight a gut imbalance like Candida overgrowth, you need a healthy balance of good probiotics in your gut. The most effective way to do this is by taking a high-quality probiotic supplement. Probiotic species such as Lactobacillus plantarum, Lactobacillus paracasei, and Lactobacillus acidophilus are particularly effective against Candida. Look for a probiotic supplement that uses time-release tablets. These deliver approximately 15 times more bacteria to the gut, when compared to probiotics in regular capsules.  My recommended probiotic for Candida is the Balance ONE Probiotic. It uses time-release tablets, contains 15 billion CFUs of bacteria, and has 12 probiotic strains, and is made in the USA. You can find the Probiotic on Amazon or the Balance One website. 4. Natural Antifungals To Fight The Candida Overgrowth Candida is a virulent pathogen. For example, it can change between three different forms to evade your immune system, and forms a protective biofilm matrix to surround itself in your gut. Antifungals help to break down those biofilms and give your immune system the best possible chance to eliminate it. Natural antifungals are often the best option for Candida sufferers because they come with far fewer side effects than prescription antifungals. Some powerful antifungals to look for include: * Oregano leaf extract * Caprylic acid * Berberine * Undecylenic acid My recommended antifungal for Candida is CandAssist. It contains powerful natural antifungals, including oregano leaf extract and caprylic acid, and it uses delayed-release capsules to get them to your gut. You can find CandAssist on Amazon or the Balance One website. Now It’s Time To Fight Your Candida! These four steps are essential pillars in fixing a Candida overgrowth. When you combine a low-sugar, anti-inflammatory diet with the right supplements, you’ll be on your way to beating that yeast and feeling fantastic again! Here are the most important steps in your Candida cleanse: * Follow a low-sugar, anti-inflammatory diet to boost your immunity and starve the Candida yeast. * Take a detox supplement to support your liver and reduce your Candida symptoms. * Use a high-quality probiotic supplement to restore your gut flora. * Take some natural antifungals to inhibit and reverse the Candida overgrowth. Got any questions? Just let me know.  Yours in health, Lisa Richards Facebook    Instagram    Twitter †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. This email may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. 3 Germay Dr. Ste 4 - 4335 Wilmington DE 19804 USA   |  
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