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Podcast (EP#179) The Yin and Yang of Hot and Cold Therapy

SuperFeast sent this email to their subscribers on September 27, 2022.

with Dr Marc Cohen͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  

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Superfeast Logo superfeast Shop Explore Rewards Sign in PODCAST EPISODE  -179 THE YIN AND YANG OF HOT AND COLD THERAPY   WITH DR MARC COHEN  Dr Marc Cohen is a doctor that focuses on prevention and keeping people well. A registered medical doctor with a PhD in TCM, Marc has been practising and paving the way for progressive integrative medicine for over three decades. A professor, researcher and contributor to the fields of nutrition, herbal medicine, acupuncture, yoga, meditation, detoxification, bathing, water quality, saunas, hot springs, and elite athletic performance- he is a true gift to the wellness industry. Today Dr Marc joins Mason on the podcast to discuss the Yin and Yang of hot and cold therapy. This conversation moves away from the surface elements of how the hot/cold therapy industry is usually marketed- to the depths of what the Finnish call- 'loyly'- a word that describes the steam that is produced when adding water to the hot sauna rocks but translates to 'Spirit of Life'. Dr Marc talks about the many health benefits of hot and cold therapy with specific techniques for improving your circulation and overall organ function. He discusses how controlling the breath is essential to any hot/cold exposure experience, his go-to hot and cold therapy hacks that anyone can try at home, and the common sense safety protocols he recommends. Like many conversations we air on the podcast, the golden thread that runs through this conversation is finding that sweet spot where the Yin and Yang are balancing. Dr Marc explains the importance of balancing hot and cold therapy with equal amounts of deep relaxation and how, when following this method, we find the sweet bliss point of homeostasis. This conversation will ignite (or reignite) inspiration for hot/cold exposure and maintaining the Yin and the Yang in all facets of life.  X Alexandra DR MARC AND MASON DISCUSS * Saunas. * Ice baths. * Hormesis. * Hot springs. * Hot therapy. * Cold therapy. * Thermodynamics. * Heated hammocks  * Forced mindfulness. * The key to cold immersion. * The Yin and Yang of hot/cold therapy. * Getting comfortable in the uncomfortable. * The health benefits of hot and cold therapy * Finding the blissful midpoint of homeostasis. * The benefits of sauna for people with heart disease. * Hacks to put your body into parasympathetic mode. LISTEN NOW "IF YOU'RE FORCING PEOPLE INTO IT, IT CAN ACTUALLY BE TRAUMATIC. SO YOU'VE GOT TO BE CAREFUL. AND REALLY, PEOPLE ARE EXPLORING THE EDGE OF THEIR TOLERANCE. AND I TALK ABOUT HOW TO BE COMFORTABLY UNCOMFORTABLE. OR HOW TO GET TO THE POINT WHERE YOU REACH WHAT I CALL FORCED MINDFULNESS. IT'S WHEN YOUR BODY DEMANDS THE ATTENTION OF YOUR MIND SAYING, 'HEY, WE ARE REALLY COLD. GET OUT OF HERE'. OR, 'HEY, IT'S REALLY HOT. GET OUT OF HERE'." - DR MARC COHEN  RESOURCE GUIDE DR. MARC'S WEBSITE DR. MARC EXTREME WELLNESS TONICS FOR SPRING / LIVER WOOD: MSM I AM GAIA BEAUTY BLEND Deer Antler Velvet   *FOR THE FULL RESOURCE GUIDE CLICK 'LISTEN NOW'  E-BOOK | IN HARMONY WITH SPRING We share our knowledge, practices, favourite tonic herbs and extra resources for you to better understand your body and how to find alignment with the season of Spring. Read Now CONNECT WITH @SUPERFEAST superfeast Twitter Facebook Instagram
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