Single-leg exercises are a great way to correct strength imbalances that occur from one leg to the other…
…but some people can’t balance enough to perform single-leg exercises.
These imbalances are often caused not back lack of strength in the legs…
….but rather lack of strength and stability in the hips and core.
Weak hips and weak core muscles are common problems that many people deal with that not only affects their balance…
…but also their ability to lift the maximum amount of weight possible.
If you find yourself falling over or not being able to perform single-leg exercises because you lose your balance…
…there is a simple way to address this issue that you can do each and every day from the comfort of your home.
What is it?
You can find out here.
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