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Dumbbells So Big They Look Photoshopped

Steel Supplements sent this email to their subscribers on August 13, 2022.

The missing piece of the puzzle most people miss.
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N

Hey Champ!

Dateline: Houston, Texas

The year is 2000 and it’s the type of place champions go to forge their masterpiece.

An old school gym with no air conditioning and rusty weights…

…the doors are open and large industrial fans are blowing hot air.

With dumbbells so big they look photoshopped in each hand, gangster rap blasting throughout the gym, and Mr. Olympia a few weeks away…

…2X Mr. Olympia Ronnie Coleman has the place all to himself.

Today he’s training chest and triceps:

  • DB flat bench - 200 pound dumbbells, 3 sets of 8-15 reps

  • Incline DB bench - 200 pound dumbbells, 3 sets of 8-15 reps

  • Flat bench DB fly’s - 100 pound dumbbells, 3 sets of 8-15 reps

  • Skull crushers with a curl bar (superset with close grip bench press) - 3 sets of 8-15 reps

  • DB overhead tricep extensions - 100 pound dumbbells, 3 sets of 8-15 reps

  • DB tricep kickbacks - 50 pound dumbbells, 3 sets of 8-15 reps

Throughout his career, his workouts were basic, filled with only simple movements...

...the difference with his training is that he lifted heavy-af every time he set foot inside the weight room.

The amount of volume he did with heavy weights was absolutely insane, and that training style created an 8X Mr. Olympia champion when it was all said and done.

And that’s the missing piece of the puzzle for most people when they train.

They simply underestimate how heavy they need to lift and the level of intensity at which you need to train to trigger a response from your body to get big-af.

'Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights!' — Ronnie Coleman

Your goal may or may not be to be Mr. Olympia…

…but what you can learn from Ronnie Coleman is that in order to continue growing you’ll need to continue increasing your weights and lift with more intensity during each and every training session.

So grab some heavy ass weights and ramp up the intensity!

And if you want to provide your body the tools it needs to grow…

…you can find what you need here.

 AV e N R WY TESTOSTERONE PRECURSOR' ANTI-E' T-BODSTER'
MASS STACK
Shop Now
T V m EETC WYY, SR e e eyl el Aol T
ULTIMATE MASS STACK
Shop Now
STE STEEL R WYL e nnnnnnnnnnnnn L BOLDENONE PRI TESTOSTERONE PRECURSOR'
Pro Series Mass Stack
Shop Now

PRO TIP: Shop now and pay later with no interest by paying with Sezzle or Afterpay!

Simply select either one as your payment option at checkout to shop now and pay later!

4ysezzle Buy now, pay later.
STEEL Supplements | Instagram
Steel Supplements | Facebook
STEEL Supplements | YouTube
@SteelSuppsUSA | Twitter

Text-only version of this email

N Hey Champ! Dateline: Houston, Texas The year is 2000 and it’s the type of place champions go to forge their masterpiece. An old school gym with no air conditioning and rusty weights… …the doors are open and large industrial fans are blowing hot air. With dumbbells so big they look photoshopped in each hand, gangster rap blasting throughout the gym, and Mr. Olympia a few weeks away… …2X Mr. Olympia Ronnie Coleman has the place all to himself. Today he’s training chest and triceps: * DB flat bench - 200 pound dumbbells, 3 sets of 8-15 reps * Incline DB bench - 200 pound dumbbells, 3 sets of 8-15 reps * Flat bench DB fly’s - 100 pound dumbbells, 3 sets of 8-15 reps * Skull crushers with a curl bar (superset with close grip bench press) - 3 sets of 8-15 reps * DB overhead tricep extensions - 100 pound dumbbells, 3 sets of 8-15 reps * DB tricep kickbacks - 50 pound dumbbells, 3 sets of 8-15 reps Throughout his career, his workouts were basic, filled with only simple movements... ...the difference with his training is that he lifted heavy-af every time he set foot inside the weight room. The amount of volume he did with heavy weights was absolutely insane, and that training style created an 8X Mr. Olympia champion when it was all said and done. And that’s the missing piece of the puzzle for most people when they train. They simply underestimate how heavy they need to lift and the level of intensity at which you need to train to trigger a response from your body to get big-af. 'Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights!' — Ronnie Coleman Your goal may or may not be to be Mr. Olympia… …but what you can learn from Ronnie Coleman is that in order to continue growing you’ll need to continue increasing your weights and lift with more intensity during each and every training session. So grab some heavy ass weights and ramp up the intensity! And if you want to provide your body the tools it needs to grow… …you can find what you need here. AV e N R WY TESTOSTERONE PRECURSOR' ANTI-E' T-BODSTER' MASS STACK Shop Now T V m EETC WYY, SR e e eyl el Aol T ULTIMATE MASS STACK Shop Now STE STEEL R WYL e nnnnnnnnnnnnn L BOLDENONE PRI TESTOSTERONE PRECURSOR' Pro Series Mass Stack Shop Now PRO TIP: Shop now and pay later with no interest by paying with Sezzle or Afterpay! Simply select either one as your payment option at checkout to shop now and pay later! 4ysezzle Buy now, pay later. STEEL Supplements | Instagram Steel Supplements | Facebook STEEL Supplements | YouTube @SteelSuppsUSA | Twitter
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