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A Simple Way To Reduce Stress

Steel Supplements sent this email to their subscribers on September 24, 2022.

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Hey Champ!

Many of us live a fast paced life that requires us to be focused and engaged from the time we wake up to the time we go to sleep.

And as a result stress levels are though the roof for many people.

But there is a simple way to reduce your stress…

…that is 100% FREE and only takes a few minutes each day.

What is it?

Meditation.

Meditation has many science-backed benefits including:

  • Mental (1)

  • Physical

  • Metabolic health

  • Well-being

  • Quality of life (2)

…proving now what many ancient cultures have known for hundreds, possibly thousands of years, if not more.

In fact, it’s one thing you can do where you’ll the difference immediately. (3)

But many people get intimidated when they hear the word ‘meditation’.

You’ll hear things like…

…’I can’t meditate because my mind is always racing’

(maybe you say the same thing to yourself)

If that sounds like you…

…you’ll likely benefit from 5 to 10 minutes of daily meditation most.

And here’s the thing…

…the goal of meditation is not to stop your brain from thinking.

It’s simply to sit and breath and recognize your thoughts as they arise.

Mediation may even make your training more effective.

Meditating before you train can help bring more oxygen to your muscles and help you get focused, which is important for performance.

And meditating after you train can help to bring balance back to your system after an intense session in the gym.

So, should you meditate before or after you train?

You can find out here.

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Simply select either one as your payment option at checkout to shop now and pay later!

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References:

(1) https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754

(2) https://www.frontiersin.org/articles/10.3389/fpubh.2021.742715/full

(3) https://link.springer.com/article/10.1007/s12671-017-0841-8

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Text-only version of this email

Hey Champ! Many of us live a fast paced life that requires us to be focused and engaged from the time we wake up to the time we go to sleep. And as a result stress levels are though the roof for many people. But there is a simple way to reduce your stress… …that is 100% FREE and only takes a few minutes each day. What is it? Meditation. Meditation has many science-backed benefits including: * Mental (1) * Physical * Metabolic health * Well-being * Quality of life (2) …proving now what many ancient cultures have known for hundreds, possibly thousands of years, if not more. In fact, it’s one thing you can do where you’ll the difference immediately. (3) But many people get intimidated when they hear the word ‘meditation’. You’ll hear things like… …’I can’t meditate because my mind is always racing’ (maybe you say the same thing to yourself) If that sounds like you… …you’ll likely benefit from 5 to 10 minutes of daily meditation most. And here’s the thing… …the goal of meditation is not to stop your brain from thinking. It’s simply to sit and breath and recognize your thoughts as they arise. Mediation may even make your training more effective. Meditating before you train can help bring more oxygen to your muscles and help you get focused, which is important for performance. And meditating after you train can help to bring balance back to your system after an intense session in the gym. So, should you meditate before or after you train? You can find out here. Image of PUMPED-AF PUMPED-AF Shop Now Image of HYPERADE HYPERADE Shop Now Image of ADABOLIC e AT TS ADABOLIC Shop Now PRO TIP: Shop now and pay later with no interest by paying with Sezzle or Afterpay! Simply select either one as your payment option at checkout to shop now and pay later! 4ysezzle Buy now, pay later. References: (1) (2) (3) STEEL Supplements | Instagram Steel Supplements | Facebook STEEL Supplements | YouTube @SteelSuppsUSA | Twitter
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