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Your next leg day workout that will light your buns on fireΒ πŸ”₯

Squeez Me Skinny sent this email to their subscribers on October 24, 2022.

 
 57%5 ALWAYS A BERFECT FIT
TIPS FOR YOUR NEXT ;ZM
MAKE SURE YOU ARE FULLY RECOVERED It's recommended to rest for 72 hours before working out the same muscle group again. This gives your body the time it needs for muscle recovery and growth without risking injury from overtraining or under-recovery. WS REVERSE ONE LEGGED SQUATS
SMITH MACHINE HIP THRUSTER DON'T DO INTENSE CARDIOHIIT BEFORE TRAINING LEGS Properly warm up with 5-10 minutes slightly incline treadmill on slow speed, plus a little bit of stretching.
GET AT LEAST 2-3 MEALS Before hitting your legs get at least 2-3 meals and hydrate. The right nutrition and supplementation can help you thrive, rather than survive during leg day. P L E BULGARIAN SPLIT SQUATS
CABLE KICKBACKS HAVE ALL TOOLS READY Make sure to have all tools ready such as; knee sleeves, resistance bands, ankle straps, and waist trainers find them all at squeezmeskinny.com for better control and an efficient safe workout.
COOL DOWN Make sure you cool down with a little bit more slow cardio, stretching, and fueling your body. s e P e ' y s Iy, A 3 CURTSY LUNGES
LEG WORKOUT REVERSE ONE LEGGED SQUAT SMITH MACHINE HIP THRUSTER BULGARIAN SPLIT SQUATS CABLE KICKBACKS CURTSY LUNGES BEGINNER SETSREPS 1SET12-15 REPS 2 SETS15 REPS 2 SETS15 REPS 2 SETS 20 REPS 2 SETS20 REPS ES INTERMEDIATE SETSREPS 3 SETS12-15 REPS 3 SETS15 REPS 3 SETS12-5 REPS 3 SETS25-30 REPS 3 SETS25-30 REPS ES ADVANCE SETSREPS 4 SETS12-15 REPS 4 SETS15 REPS 4 SETS 20 REPS 4 SETS 25-30 REPS 4 SETS 35-45 ES
Y 4 7 STRAPS Target your calves, lower leg, lower body, and glutes to add strength and definition. y - 3t1uwb%%ivw' AAAAA S A PERFECT FIT SHOP NOW
 MAXIMUM HYBRID WAIST TRAINER
 DURABLE QUALITY-MADE ZIPPER e Semi-automaticlock design to avoid W : : zipper rolling down SITE WORKMANSHIP * .:t ore solid and durable. 4 DURABLE FLEXI RODS Provides both support and comfort, it also helps relieve back pain.
 . o 2 - 8 2 w o e O o 3 L s o 0 0 C @ o V2 i 1i
TAKE 10% OFF5c e
FREE SHIPPING ON ORDERS OVER $60 TO THE US ONLY
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57%5 ALWAYS A BERFECT FIT TIPS FOR YOUR NEXT ;ZM MAKE SURE YOU ARE FULLY RECOVERED It's recommended to rest for 72 hours before working out the same muscle group again. This gives your body the time it needs for muscle recovery and growth without risking injury from overtraining or under-recovery. WS REVERSE ONE LEGGED SQUATS SMITH MACHINE HIP THRUSTER DON'T DO INTENSE CARDIOHIIT BEFORE TRAINING LEGS Properly warm up with 5-10 minutes slightly incline treadmill on slow speed, plus a little bit of stretching. GET AT LEAST 2-3 MEALS Before hitting your legs get at least 2-3 meals and hydrate. The right nutrition and supplementation can help you thrive, rather than survive during leg day. P L E BULGARIAN SPLIT SQUATS CABLE KICKBACKS HAVE ALL TOOLS READY Make sure to have all tools ready such as; knee sleeves, resistance bands, ankle straps, and waist trainers find them all at squeezmeskinny.com for better control and an efficient safe workout. COOL DOWN Make sure you cool down with a little bit more slow cardio, stretching, and fueling your body. s e P e ' y s Iy, A 3 CURTSY LUNGES LEG WORKOUT REVERSE ONE LEGGED SQUAT SMITH MACHINE HIP THRUSTER BULGARIAN SPLIT SQUATS CABLE KICKBACKS CURTSY LUNGES BEGINNER SETSREPS 1SET12-15 REPS 2 SETS15 REPS 2 SETS15 REPS 2 SETS 20 REPS 2 SETS20 REPS ES INTERMEDIATE SETSREPS 3 SETS12-15 REPS 3 SETS15 REPS 3 SETS12-5 REPS 3 SETS25-30 REPS 3 SETS25-30 REPS ES ADVANCE SETSREPS 4 SETS12-15 REPS 4 SETS15 REPS 4 SETS 20 REPS 4 SETS 25-30 REPS 4 SETS 35-45 ES Y 4 7 STRAPS Target your calves, lower leg, lower body, and glutes to add strength and definition. y - 3t1uwb%%ivw' AAAAA S A PERFECT FIT SHOP NOW MAXIMUM HYBRID WAIST TRAINER DURABLE QUALITY-MADE ZIPPER e Semi-automaticlock design to avoid W : : zipper rolling down SITE WORKMANSHIP * .:t ore solid and durable. 4 DURABLE FLEXI RODS Provides both support and comfort, it also helps relieve back pain. . o 2 - 8 2 w o e O o 3 L s o 0 0 C @ o V2 i 1i TAKE 10% OFF5c e FREE SHIPPING ON ORDERS OVER $60 TO THE US ONLY Copyright Β© 2022 Squeez Me Skinny, All rights reserved. You purchased on SqueezMeSkinny Our mailing address is: Squeez Me Skinny 4143 PO BOX Deerfield Beach, FL 33442 Add us to your address book Want to change how you receive these emails? You can or .
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