5 Exercises To Make Your Waist Smaller
Squeez Me Skinny sent this email to their subscribers on October 27, 2022.
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THE FIRST STEP TO A SMALLER WAIST IS HEALTHY NUTRITION
Too much of any kind of fat is bad for us, but belly fat can be especially dangerous. The visceral fat in the belly that lies
beneath the abdominal muscles is what can cause health problems, including heart disease, high blood pressure, and breathing
problems.
Remember that you cannot spot reduce fat by doing certain exercises, so it is essential that you reduce your overall body fat by
choosing a healthy nutrition plan and incorporating an exercise or walking routine that will help you burn excess calories. We
will be covering specific exercises you can do routinely to train the waistline, but incorporating a walking routine can also help
achieve weight loss and overall wellness.
The size and shape of both the bustline and booty have such an effect on the appearance of the waist, it is necessary to train all
three of these key areas, including the chest, butt, and core. It is especially important to train the butt, as the growth in the
gluteus muscles and the lift that you will get in the booty will create a bigger differential between the butt, hips, and
waistline. A perkier butt will give the appearance of a smaller waist! raining your abdominal and core muscles offers a huge
benefit not only in appearance but also in strength, movement, and stability. Here are five great exercises to work your abdominal
and core muscles to tighten your waist. s 3 A
1. FIRE HYDRANTS e Start on your hands and knees, your knees should be touching, and your hands should be shoulder-width apart and
directly below the shoulders. e Keep your back straight and look directly towards the floor at all times. Lift one leg up and away
from your body at a 45-degree angle, keep your knee positioned at 90 degrees, and try to lift it until aligned with your hips.
Slowly lower it back to the starting position and repeat on the other side. Trm cama e R, ' e '
2. SQUATS e Stand with feet between hip and shoulder-width distance apart, and your toes turned slightly out. Your spine should be
neutral. e Shoulders back and.chest open. * Make sure you keep heals down and keep them planted throughout the move. nitiate the
movement by sending the hips back as if you're sitting back in an invisible chair. e Bend knees to lower down as far as possible
with chest lifted in a controlled movement. o Keep lower back neutral. e Press through heels to stand back up to starting
position. Repeat.
3. HIGH PLANK e Start on all fours with hands stacked directly under shoulders and knees bent and stacked directly under hips. e
Step one leg back at a time to come into a high plank position on palms, actively squeezing heels and glutes together and drawing
the navel to spine. Hold for 15 to 30 seconds. Repeat.
% 11 4. LATPULL DOV Start by programming three to five sets of 10-15 repetitions with moderate to heavy loads OR two to four sets
of 15-25 repetitions with-moderate loads to near failure, keeping rest periods of 45-90 seconds. You can include heavier lat
pulldowns on a third training day to have a fully-developed back.
' 5. VACUUM TWISTS e Stand up or lay down hv? good posture, and inhale. e Exhale all the air out, and at the bottom of the exhale,
draw in. This is NOT sucking in your stomach. Draw in from the bottom up. Use those lower muscles. e Put your arms up with your
hands somewhat behind your head while holding the squeezing position. e Twist from side to side. DN o TTaNY o N
Combining these simple exercises into your daily routine will have you on your way to a smaller, firmer waist and mid-section in
no time. Even the simplest movements, done consistently, will make the most difference over time. It is unnecessary to do extreme
diets, long workouts, or risk injury with heavy weights, and it’s most important to focus on what you are willing to reasonably
create time to do as part of your daily routine.
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