Are you using Periodization in your training?

Train smarter - Before training harder Hey! Ever wonder how program design works? You see, numbers of sets and reps are not the most important variable in your workout. In fact, it's all about periodization.  Varying between phase of accumulation and intensification is a real game changer. Yes you can vary by changing your reps scheme, but switching through different training methods is the best way to gain muscles and burn fat. Here's how you can do this;  Weeks 1 - 4 (per exercise) Reps; 8-10 Set; 3-4  Rest; 60 sec Method: Triple Dropset Weeks 5 - 8 Reps; 4-6 Set; 2-3 Rest; 120 sec Method: Rest Pause Weeks 9 - 12 Reps; 6-8 Set; 3-4 Rest; 90 sec Method: Dropset + Rest Pause This is an exemple of periodization. There's many more combination you can use. If you need help with your workout, you can hire our fitness expert with over 15 years of experience to design the best workout program for you HERE: Get My Custom Plan Hope it will help you, Learn More - Gain More! Visit Us