Take the 12-Day Fitness Challenge
ProLon sent this email to their subscribers on December 15, 2022.
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Text-only version of this email
POLON
POLON
Use code HOLIDAY to get ProLon for $159*
COACH AUDREY'S 12 Days of Fitness Challenge With crazy holiday schedules, working out tends to be forgotten. Health Coach Audrey
Zona reminds you to move your body and prioritize yourself. Make it fun with workouts that are short enough to fit into your
schedule, but long enough to benefit your health and well-being. Start with a 5-10 minute warm-up before beginning the exercises,
such as a walk or a light cycle on the treadmill, and then each day add a new movement to your workout routine. For Example: DAY
1: 1 Minute Jump Rope DAY 2: 1 Minute Jump Rope 2 Push-Ups DAY 3: 1 Minute Jump Rope 2 Push-Ups 3 Squats Take the challenge and
complete the twelve days!
B JUMP ROPE 7 TRICEP D11 8 MOUNTAIN CLIMBERS ALY R o111V B 114 4 LUNGES EACH SIDE 10 JUMPING JACKS 5 PLANK JACKS 11 BICYCLE
CRUNCHES LR g EACH SIDE
Integrative Health Coach Audrey Zona
Audrey is a health coach for our popular ProLon fasting groups. Her next coach-led group kicks off on January 1!
*Use code HOLIDAY to get ProLon Variety 1 and Variety 2 for $159, and ProLon Gen3 for $179.
Fasting Mimicking Diet®
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