Been Feeling Tired? π΄
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PRESSCRIPTION HOME SHOP BLOG We thought so! - P e PRESSCRIPT COLD PRESSED Let's clear one thing up - it's okay to feel tired. In
fact, the demands of our 21st century lifestyles are such that it's pretty much ingrained in us to feel tired. Whilst you can be
forgiven for working a stressful and demanding job, having disrupted sleep because you live in London it's either someone riding
their scooter along your road at 2am or the sound of the tube that's disrupting your sleep, or lying awake worrying about your
kids at Glastonbury festival...you can't be forgiven sorry, for callously neglecting your health during the day time when you
really can make an impact. The #1 tip would give that will really make a difference to your energy levels is: Sort Out Your Blood
Sugar Levels! One of the single most impactful ways to level out your energy is to maintain a balanced blood sugar. The trouble
with feeling tired is that our brains are very clever in that they'll recognise our lack of energy and then make us crave those
quick releasing energy-dense foods which tend to be high sugar, high carb foods - the almond croissant with your coffee, for
example. Once we've mega dosed ourselves with some sugar first thing in the morning, and likely some caffeine too, we feel
great!...until we dont. What happens when we eat quick releasing carbohydrates, or simple sugars, is that our blood sugar levels
spike very high, very quickly, which prompts them to come crashing down again soon after. When they come crashing down like this
they dip to below what's called the resting level, i.e. a steady and balanced level. Our brains, then picking up on this, make us
reach for that mid morning snack and the whole thing starts off again. Riding this wave of blood sugar peaks and troughs can leave
us feeling overly tired and strung out and it's a never ending cycle for some people which can be incredibly hard to break. So how
do you combat it? Well, ideally you need to ditch the sugar. Proteins and fats both slow the release of sugar into our bloodstream
so a clever life hack is to always consume sugary foods with either one of these two. For example, that bowl of porridge with
banana and berries and maybe a drizzle of maple syrup that you so love for breakfast? Put some nut butter on it or have a boiled
egg as well and you'll notice a huge difference. But in order to retune your body to stop craving these sugars... Go for a full
reset with the Prescription Sugar Detox Cleanse which contains specific functional ingredients like cherry extract which help to
regulate your blood sugar level.
THE SUGAR DETOX * %k kK WORKS Ive struggled for years with sugar and so on and I've found a definite and positive difference in
cravings from when i started this. The juices are full of flavour and to be honest did not find any i didn't like. The biggest
difference is the lifting of the brain fog. Well worth the buy.... If i can recommend anything go strait for the 5 day plan, if
you get the 3 day and want to extend this part way its not always possible due to delivery availability. Bite the bullet and go
full on, you wont regret it. %k k ok Sugar Detox Cleanse The juices were incredible. found all of them very flavourful and breezed
through day days 1and 2. On day three though, really wanted to go and buy a Victoria sponge cake to eat - the sugar cravings were
intense! However, booked a massage instead to distract me, and by the next day, the desire to buy that cake had disappeared. By
the time finished day 5, not only did not have any sugar cravings, but felt that had undergone a complete reset which is
fantastic. %k Kk ok v absolutely loved them and felt amazing after loads of people commented on my skin amd said I'd lost weight.
would definitely buy from Presscription again. I've tried other juice company's that are cheaper but they are not as good and
don't fill you up like yours do!!!
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