Every individual wants to stand out with their gorgeous hair. However, pollution these days is making it tough to keep hair health in place. The dirt and dust sit on the scalp and affect its health. Besides, taking care of your hair from the outside, you need to provide it nourishment internally too. This thing can only be done through the intake of proper food.
Vitamins such as A, B, C, D, and E are known to make your hair healthier and longer. Thus, consuming foods rich in these nutrients would help you enhance your hair growth in a natural way. Apart from this it would even contribute to shinier and thicker hair. You can even look forward to the consumption of biotin gummies that can promote hair growth and even make them stronger.
Here’s a list of foods that would assist in making your hair shinier, lustrous, and even healthier…