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Re: Your FREE Chocolate Order (info needed to ship)

PaleoHacks sent this email to their subscribers on May 28, 2023.

  This email was sent to [email protected] by [email protected] PaleoHacks, LLC

701 South Carson St, Suite 200-4072, Carson City, Nevada 89701
 
 

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Hacks TRLELCRC il E R Clol el PN Bl g L4 Hey My friends at Earth Echo set aside a brand new Bliss Bites Variety Pack just for YOU - I personally love these chocolates! But I need your address so we can send it out to you for FREE (just cover S&H)… => Submit your address here In just a few days 4 delicious Chocolate Bliss Bites will show up at your house so you can try them all and decide which one is your favorite. * Vitality (Dark Chocolate) x 1 * Focus (Coffee Dark Chocolate) x 1 * Calm (Blueberry Dark Chocolate) x 1 * Rest (Caramel & Sea Salt Dark Chocolate) x 1 Their team will hold your Bliss Bites Variety Pack for the next 24 hours. But if you don’t respond we’ll have to send it to somebody else, so…  => Submit your address here ____ Disclaimer: The information in this email is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this email is for general information purposes only.  PaleoHacks/PaleoPlan, LLC make no representation and assume no responsibility for the accuracy of information contained in or made available through this email, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this email with other sources, and review all information regarding any medical condition or treatment with your physician. ____ Another topic that may be of interest... Calcium: we are all told we need more of it. That’s why we should drink milk, right? Well, as many in the Paleo community know, this is actually not quite the case. Calcium — while a mineral completely necessary for life — is not the be-all and end-all that most media would have you believe. There are actually many misconceptions and misnomers around calcium, and milk consumption is just the first one. Did you know, for example, that the United States has one of the highest intakes of calcium – yet also has one of the highest rates of osteoporosis? If calcium were all it took for bone health, wouldn’t this data be impossible? As you can see, we are not getting the whole truth when it comes to calcium. Many people do not realize that there are a whole bevy of foods which are rich in calcium, but do not lead to any of these problems. So without further ado, let’s dive deep into the real story behind calcium and how much you actually need to keep your bones strong and healthy! Is The Daily Value Correct? One of the most important questions around calcium is: is the recommended daily value actually accurate? If you are consuming a diet rich in calcium, avoiding things that block calcium from being absorbed, and getting enough vitamins and minerals which also aid in bone health, you may not need the RDA of calcium. As Dr. Loren Cordain has pointed out, you may need about half the amount of calcium recommended, in actuality. Does Calcium Build Strong Bones? As mentioned earlier in this piece, the fact that the United States has one of the highest intakes of calcium, yet also has one of the highest rates of osteoporosis, should tell you that there is much more to bone health than just calcium. As with most topics in wellness, good bone health relies on many different things. Strong bones need vitamin D3 (actually a hormone), vitamin K2, magnesium, dietary fat, and many other things. Calcium is but one element involved in bone health. SHAPE FALLS ARCHITECTURE HORMONES BONE BONE STRENGTH MASS NUTRITION A X % i POSTURAL MATERIAL EXERCISE SOFTTISSUE REFLEXES PROPERTIES LIFESTYLE PADDING Many scientific papers have cited the numerous lifestyle and dietary factors which are needed to have excellent bone health — and yet this information rarely makes it out to the public. Why is this? Perhaps it’s politics, perhaps it’s a lack of interest from the public — who knows. But what is very real is the myriad of things you need to be doing right in order to keep your bones healthy and strong. Is Milk The Best Source Of Calcium? Milk — it does a body good. I think my entire childhood and teenage years consisted of this saying being repeated to me, ad nauseum. While this has more to do with the dairy industry needing to keep their profits up than our health, milk does contain a fairy large dose of calcium. However, it also has many other issues.  While dairy is highly contextual (meaning what works for me might not work for you) I actually recommend a diet rich in green leafy vegetables, rather than rich in dairy. Why? For starters, vegetables will avoid all the problems that dairy promotes. In addition, green leafy vegetables contain many more beneficial compounds, like the epoxyxanthophylls found in spinach. Then there is broccoli, which contains a large amount of calcium, and also has bioactive compounds, like sulforaphane. Clearly you can see that milk is not the best source of calcium. In fact, many people report significant improvements in their health when dropping dairy from their daily regimen, and replacing it with green leafy vegetables. In addition, green leafy vegetables (especially the cruciferous kind) have been linked to lower rates of cancer. Dig in! Does Calcium Prevent Bone Fractures? In a word: no. In fact, three long-term Harvard studies very clearly showed this may not be the case. These studies, when combined, followed almost 200,000 men and women for a total of 42 years. Calcium certainly won’t hurt when it comes to preventing bone fractures, but it is not the silver bullet that many claim it to be. So what does help prevent bone fractures? Well, before we get there, it’s important to note that our bones are constantly breaking down and rebuilding (similar to muscle growth), and this process is called bone remodeling. This helps our bones adapt to new stressors, and also allows bones to grow (i.e., in children). Bones are also the biggest storage place for calcium. When our health declines, calcium can be taken away from bones, leaving them more likely to fracture. While there is indeed far more to this process than my short summary, the bottom line is that you need to do everything in your power to keep your bones strong. This means avoiding high levels of stress (chronically high cortisol depletes calcium), getting plenty of vitamin D3 (a deficiency can cause calcium levels to drop), and getting plenty of magnesium (vital in making up the structure of the bone matrix). Another commonly overlooked factor in bone issues is inflammation.  Eating an anti-inflammatory Paleo diet, getting plenty of sleep, and practicing stress-relieving exercise and meditation will go a long way in keeping chronic inflammation at bay. As you can see, the way to strong bones is actually much more clear and logical than many are led to believe. One last factor which can be quite damaging for bone health is prescription medication. Some medications are commonly prescribed, and yet the side effects aren’t accounted for. Make sure to ask your doctor about any side effects from medications you may be taking. If at all possible, get off those medications, and work on improving your health through a healthier diet and lifestyle. Now we’ve talked about calcium for bone health, what about gluten? Does that have an effect?  Learn about the link between gluten and bone health (you’ll find the information towards the bottom of this article). Sincerely, Dave  v N ---------------------------------------------------------------------------------------------------------------------------------- Find Us On Facebook | Find Us On Twitter | Contact Us   This email was sent to [email protected] by [email protected] PaleoHacks, LLC 701 South Carson St, Suite 200-4072, Carson City, Nevada 89701   | Become an Ambassador | Join our VIP Club |    
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