New Sunday Workout is here. You ready?
ORIGIN Maine sent this email to their subscribers on July 31, 2022.
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JOCKOFUEL
Sunday Workout Beginner Series Two: Push BEGINNER SERIES TWO: PUSH
The more you do, the more you can do. If you're up for a weekend challenge, this Sunday Workout will push you to get after it.
PRIMARY WORK: 5 Sets of Push-Ups Maintaining Reps This workout is the same as the Pull workout in this series but utilizing
push-ups instead of pull-ups. For the first-set workout- do your maximum set of push-ups-. If you can do full push-ups. do them-.
If not- do push-ups from your knees- If you can't do push-ups from your knees. do push-ups against the wall. For the remaining 4
sets. do as many push-ups as you can. and once you can't do any more. give yourself a 10 to 15-second rest and then continue doing
more push-ups until you reach the same number of push-ups that you did in your first max set. using the broken set methodology-
Once you have completed the broken set. take a 2 to 3-minute rest. then go again until you have completed 5 sets.
11 2 Minutes of Leg-Raises 10-45 degrees
METCON: 2 Minutes of Max Burpees
TOO EASY? TOO HARD? Which intensity level is right for you?
VO ADVANCED i i 710
INTERMEDIATE
BEGINNER NS NN
P . HOISR S U 7 HARD WORK. n RIIV R NO EXCUSES. There is no shortet, There is only the path. N [email protected] bR R
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