You’re 3x likelier to stick with a habit by doing this

ONESKIN | SHOP ONESKIN Gone are the days when aging was synonymous with a decline in health. Today, there’s a growing emphasis on longevity strategies — preventative and proactive measures that help you maintain vitality well into your later years. If you’re familiar with the science behind our topical supplements, you know how certain actions (like using our Senescence Blocking Peptide™ daily) can improve your health for the long-term. In fact, everything from what you eat to your quality of sleep can impact your ability to look and feel your best, and even reverse your biological age. But there’s a difference between knowing what to do and how to do it. That’s where intention setting comes in. Science backs it up too with countless studies dedicated to the topic. STEP 01: DEFINE YOUR INTENTION Vague goals create vague results. Instead of starting the new year hoping to “drink more water” or “take better care of my skin,” get more specific with your intention. For example, defining your goal as drinking 80 ounces of water per day or applying SPF every morning (0S-01 SHIELD is a great one to try) will make it easier for your new habit to stick.”" STEP 02: PRIME YOUR ENVIRONMENT It’s much easier to reach your hydration goal if your filled cup or water bottle is nearby. The same thing applies to skin care. Having a subscription to your favorite OneSkin products means they’re always at hand for your morning and evening routines. This practice is based on the proven concept that consistent cues lead to more automatic actions.%? STEP 03: EMBRACE SELF-COMPASSION Research shows that those who practice self-compassion are more likely to cope with setbacks (like not meeting your water goal or forgetting to wash your face at night) in a healthier way.®® This compassionate approach allows for learning and growth, instead of self-criticism and the inclination to give up. Some days might not be perfect and that’s okay. This mindset fosters the resilience and flexibility to keep going. START A SKIN CARE ROUTINE BACKED BY THE POWER OF OS-01 01 02 03 Instagram Twitter Facebook