Nutritional Weight & Wellness

Six Recipes for a Healthy Thanksgiving 🦃

Nutritional Weight & Wellness sent this email to their subscribers on November 15, 2023.

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Nutritional Weight and Wellness logo Offering Life-changing Nutrition Education for Over 25 Years RECIPES & TIPS FOR A HEALTHY THANKSGIVING As we get closer to the big meal of Thanksgiving, we pulled together our favorite nutritionists’ tips around menu and mindset to help you have a healthy and happy holiday. The good news is that many of the components that make up the Turkey Day food can fit into the Weight & Wellness Way of eating real food! Read on for a sample Thanksgiving menu as well as tips for a positive holiday mindset. Passing dish of green beans Get Our Tips 50% off select online classes now through November 20 woman working on laptop with cup of coffee Save big during our online class sale! Now through November 20, a selection of our life-changing online nutrition classes are 50% off. Instead of $25, they are now just $12.50 each! Pick from our collection of 20 self-paced online classes to reinvigorate your commitment to health, including how to reduce pain and inflammation, boost metabolism, get better sleep, and so much more! Start Saving Today! Video What is Nutrition Counseling? Have you been curious if nutrition counseling could be a good fit for you? Our nutritionist Monica is sharing more about what a counseling appointment entails, who might benefit from an appointment, and more in a three-part video series. Watch Part One Now! UPCOMING NUTRITION CLASSES Virtual Cooking Demonstrations bowl of nutritious zuppa toscana soup DELICIOUS, NUTRITIOUS SOUPS Wednesday, November 29 | 6:00-7:15 PM CST Not only are soups a one-pot meal (delish with less dishes!), but they are one of the most nutritious ways to eat! The rich broth with a balance of protein, healthy fat and carbs, holds the nutrients that are soothing, nourishing, and easy to digest. Soups can easily be made in large batches and eaten for any meal or snack of the day. They freeze nicely, are a great way to use leftovers, and can include many pantry staples you already have on hand. In this demonstration cooking class, we’ll cover some gluten- and dairy-free recipes, with different flavor profiles for easy, never boring, comforting meals. Register Now! bowl of soup with mushrooms BATCH COOKING FOR SIMPLE WEEKNIGHT DINNERS Wednesday, December 6 | 6:00-7:15 PM CST We’ve all heard the dreaded question “What’s for dinner?” Well, we are here to help you with healthy inspiration and useful kitchen tricks that will make meal prep easy, so you can have dinner on the table in no time! Chef and culinary nutrition educator Marianne Jurayj will cover food storage and planning, items to have on hand, and demonstrate some simple techniques and recipes you can use for an easy week of meals. Register Now! Dishing Up Nutrition celebrating 20 years Sleep Problems in Perimenopause | Episode #431 woman watching clock unable to sleep If you are a woman in your late 30s, 40s, or 50s, did you feel like as soon as your hormones started shifting and changing that the quality or quantity of your sleep got worse? You are not alone! The National Sleep Foundation gave a poll in 2022 and 60% of women in America said they only get a good night’s sleep less than half of the time, especially if they were in the perimenopause or menopause age range. "Today we are talking about how women can get a better night's sleep during perimenopause. The perimenopausal years are the years leading up to menopause. And this time of hormonal change can last anywhere from one to 10 years." - Teresa Wagner, RD, LD Listen Now! Get Daily Nutrition Tips, Recipe Ideas & More! Follow us on Instagram for daily nutrition tips, recipe ideas, and sneak peeks into what our nutritionists actually eat!⁠ immune support for kids 5 reasons to take an online nutrition class 4 tips for better sleep during menopause Connect With Us! FOLLOW US Facebook Instagram Pinterest YouTube CONTACT US 651-699-3438 [email protected] Nutritional Weight & Wellness 45 Snelling Ave N St Paul, Minnesota 55104 United States (651) 699-3438
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