Feeling Overwhelmed and Overworked?

NURSING.com sent this email to their subscribers on March 26, 2024.

NURSING.com,

I remember my days as a nursing student vividly, feeling like I was constantly climbing a steep mountain.

Juggling coursework, clinical rotations, and personal life sometimes felt overwhelming, almost like I was trying to hold the ocean back with just my hands.

I understand that you might be feeling this way too.

But here’s something I learned along the way: this journey isn’t just about surviving the storm; it’s about learning to dance in the rain.

Thriving, not just enduring, is the key.

I want to share with you some personal insights and emotional tips that helped me navigate those turbulent times and can hopefully make a difference for you.

Embrace the Power of Organization: A well-organized schedule isn’t just about time management; it's your first line of defense against stress. Use planners, apps, or whatever works best for you. Seeing your week laid out can transform a mountain of tasks into manageable steps.
Regular Self-Care: This isn't a luxury; it's a necessity. Whether it's a quick walk, a favorite song, or a cup of tea, find small ways to rejuvenate daily. These moments of self-care are like oxygen masks on airplanes – essential for you to help others effectively.
Connect with Peers: You’re not alone on this journey. Share experiences, study together, or just vent a little with classmates. Sometimes, just knowing others understand exactly what you're going through can lighten your emotional load.
Seek Help When Needed: There's strength in asking for help, whether it’s academic support or emotional counseling. Universities often have resources for students. Remember, asking for help is a sign of resilience, not weakness.
Mindfulness and Meditation: Even a few minutes of mindfulness or meditation can work wonders in centering your thoughts and calming your mind. There are plenty of apps and online resources to guide you through these practices.
Reflect on Your Passion: When things get tough, remind yourself why you chose nursing. Your passion to help and heal is a powerful motivator and can be a beacon during challenging times.
Celebrate Small Victories: Every quiz passed, every new skill learned, every positive feedback - celebrate these. They are your steps towards your dream, and recognizing them can give you a sense of accomplishment and progress.

As you navigate through your studies, remember that it’s okay to feel overwhelmed at times. It’s a part of the process, and each challenge is preparing you for a fulfilling career in nursing, where you’ll make a real difference in people's lives.

You can do this, and we’re here cheering you on every step of the way!

Happy Nursing!

-Jon Haws, RN

p.s. Grab 10% off a Lifetime Membership to NURSING.com (offer good until Mar 31st, 2024)

p.s.s. Remember, every nurse was once a student, just like you, facing similar challenges and overcoming them. You're part of a proud tradition of perseverance and compassion. Keep going! 💪👩‍⚕️🌈

Happy Nursing! 😊

91% of NURSING.com students pass their tests and improve their grades after taking Lesson Quizzes
Take a Lesson Quiz Now - CLICK HERE

Text-only version of this email

nursing.com logo blue ﬂursicpﬂg NURSING.com, I remember my days as a nursing student vividly, feeling like I was constantly climbing a steep mountain. Juggling coursework, clinical rotations, and personal life sometimes felt overwhelming, almost like I was trying to hold the ocean back with just my hands. I understand that you might be feeling this way too. But here’s something I learned along the way: this journey isn’t just about surviving the storm; it’s about learning to dance in the rain. Thriving, not just enduring, is the key. I want to share with you some personal insights and emotional tips that helped me navigate those turbulent times and can hopefully make a difference for you. 1. Embrace the Power of Organization: A well-organized schedule isn’t just about time management; it's your first line of defense against stress. Use planners, apps, or whatever works best for you. Seeing your week laid out can transform a mountain of tasks into manageable steps. 2. Regular Self-Care: This isn't a luxury; it's a necessity. Whether it's a quick walk, a favorite song, or a cup of tea, find small ways to rejuvenate daily. These moments of self-care are like oxygen masks on airplanes – essential for you to help others effectively. 3. Connect with Peers: You’re not alone on this journey. Share experiences, study together, or just vent a little with classmates. Sometimes, just knowing others understand exactly what you're going through can lighten your emotional load. 4. Seek Help When Needed: There's strength in asking for help, whether it’s academic support or emotional counseling. Universities often have resources for students. Remember, asking for help is a sign of resilience, not weakness. 5. Mindfulness and Meditation: Even a few minutes of mindfulness or meditation can work wonders in centering your thoughts and calming your mind. There are plenty of apps and online resources to guide you through these practices. 6. Reflect on Your Passion: When things get tough, remind yourself why you chose nursing. Your passion to help and heal is a powerful motivator and can be a beacon during challenging times. 7. Celebrate Small Victories: Every quiz passed, every new skill learned, every positive feedback - celebrate these. They are your steps towards your dream, and recognizing them can give you a sense of accomplishment and progress. As you navigate through your studies, remember that it’s okay to feel overwhelmed at times. It’s a part of the process, and each challenge is preparing you for a fulfilling career in nursing, where you’ll make a real difference in people's lives. You can do this, and we’re here cheering you on every step of the way! Happy Nursing! -Jon Haws, RN p.s. Grab 10% off a Lifetime Membership to NURSING.com (offer good until Mar 31st, 2024) p.s.s. Remember, every nurse was once a student, just like you, facing similar challenges and overcoming them. You're part of a proud tradition of perseverance and compassion. Keep going! 💪👩‍⚕️🌈 Instagram TikTok YouTube Happy Nursing! 😊 91% of NURSING.com students pass their tests and improve their grades after taking Lesson Quizzes Take a Lesson Quiz Now - CLICK HERE NURSING.com, 11918 Division Street #2114, PORTLAND, Oregon 97266, United States

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