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Nemah | Navigating New Parenthood | The first 12 weeks after birth can bring immense joy and challenges as you and your baby
adjust to your new life together. It's important to take care of yourself while focusing on your baby's needs, so we gathered some
advice to help you during this transition. | READ MORE nemah NPT Tat N Parenthood The first 12 weeks after birth can bring immense
joy and challenges as you and your baby adjust to your new life together. It's important to take care of yourself while focusing
on your baby's needs, so we gathered some advice to help you during this transition. READ MORE
Accept Help | Lean on your support system. Parenthood truly “takes a village” and it’s completely normal to need help during this
time. Accept Help Lean on your support system. Parenthood truly “takes a village” and it's completely normal to need help during
this time.
Let Go of Perfection | Embrace the messiness and unpredictability. It's okay to let go of perfection and do things differently.
Let Go of Perfection Embrace the messiness and unpredictability. It's okay to let go of perfection and do things differently.
Share Your Feelings | Open up about your experiences. Honest conversations can provide much-needed support. Share Your SRS Open up
about your experiences. Honest conversations can provide much-needed support.
Celebrate Small Victories | Appreciate the little wins. Each victory is a step forward in your motherhood journey. (@RS es Small
Victories Appreciate the little wins. Each victory is a step forward in your motherhood journey.
Looking for More Support? | To bring you even more resources on maternal mental health, we sat down with Laurel Johnson, our
perinatal mental health expert in residence, to discuss her passion for working with women to find their inner voices, feel more
connected and live more fully.
READ MORE
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