Like other types of acne, hormonal imbalance and poor diet can cause acne along the jawline. Women with a high level of androgen are easier to get acne because hormonal imbalance can result in more sebum secretion, accumulation in hair follicles, and blockage of the pores, resulting in sore, painful breakouts.
Reduce dairy intake
Do you know that dairy contains artificial hormones and might throw your hormones off balance? Thus, it could trigger acne. Sometimes the hormones in milk can also interact with our hormones, confusing the endocrine system and signaling breakouts. So, replace your dairy milk with plant-based milk as the alternative. It tastes almost similar to dairy milk too!
Avoid touching your face
P.acne bacteria is the one that causes acne on the skin. Keeps your hand off your face to prevent any unnecessary bacteria transfer. Develop a habit like frequently washing your hands before touching your face and avoiding resting your face on your hands. Also, wipe your cell phone as it potentially transfers bacteria and worsens your breakout!
Use the right skincare
Many skincare brands claim to treat acne skin, but the truth is, they only contain a bottle of alcohol that can dry up the skin! Practically, the key to achieving healthy skin is hydration. When your skin is dehydrated, it will produce more oil, and that's how acne starts to appear. So, look for ingredients that can hydrate your skin like Sodium Hyaluronate and, Retinol to control acne production.
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