TikTok has spawned more beauty trends than we can count, from makeup hacks to skincare advice. The latest one to hit the #ForYou page? Skin cycling. The term, coined by New York City dermatologist Dr. Whitney Bowe last year, is a way to structure your evening skincare routine.
Designed to baby your skin barrier — which you might already know is essential for skin health — the trend can offer legit benefits for all skin types, but is especially helpful for those with sensitive skin or dryness.
And we're kind of obsessed, because it's one way to get major results while spending less time applying your skincare.
With that, here's what you need to know about skin cycling:
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Skin cycling involves rotating your skincare products so that you aren't using multiple actives (for example, retinol and a chemical exfoliant) in one night. This gives your skin time to recover in between.
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While it’s new to social media, it’s not especially new to pros in the skincare world. It's something derms and estheticians have recommended for awhile... so it's science-backed.
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Consider skin cycling if you're new to using "high performance" skincare, so any products that generally require an acclimation period. It's also useful if you see signs of skin barrier damage, like dryness, uneven texture, or breakouts.
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A skin cycling schedule can take different forms, but here's a sample five-night cycling routine. On each night, make sure you're both cleansing and moisturizing:
Night 1: Incorporate chemical exfoliation. Consider the Odacité Bioactive Rose Gommage, which uses papaya and pineapple enzymes to shed dead skin cells.
Night 2: Recovery night.Take a night off from actives and stick with moisturizer only. Plescia recommends a nutrient-dense facial oil like NakedPoppy Revitalizing Organic Facial Oil (applied on damp skin for the moisturizer effect).
Night 3: Incorporate a retinol. Use the NakedPoppy Renew Retinol Oil for its clinically backed effects, including making skin look visibly brighter and smoother — all without the usual redness and irritation.
Night 4: Recovery night. Repeat Night 2.
Night 5: Recovery night. Repeat Night 2.
Then, take it from the top. Enjoy! 🧖♀️
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