By: Matt Weik, BS, CSCS, CPT, CSN
I don’t think I need to convince you that creatine is an amazing supplement. If we’re at that stage, you have much to learn, grasshopper. Creatine has been around for as long as I can remember, and it’s certainly not going anywhere.
As one of the top-selling categories in supplements, creatine is by far the most researched supplement ingredient on the planet. And with each study that gets published, we learn more about how beneficial this supplement really is — everything from muscle growth to brain health and so much in between.
That said, many people know that creatine can help them reach their health, fitness, and physique goals, but some still have no clue as to why. Therefore, in this article, we are going to dive deeper into what creatine is, what its purpose is, its benefits, and how you can leverage enhanced creatine formulas for even better results.
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before engaging in any exercise program or adding any new supplements to your regimen.