Move With Usfitness
Workout of The Week πͺβ
Move With Us sent this email to their subscribers on July 15, 2022.
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MOVE.WITHUS
e i BUSY GIRL EMOM CIRCUIT am absolutely LOVING the EMOM Circuits in the Busy Girl Program. They are perfect for when I'm short on
time but want to get in a quick workout! EMOM every minute on the minute means you have 1 minute to complete the superset e.g.
exercise 1A and 1B. The quicker you complete it, the more time you have to rest! 5 rounds on each superset, good luck! P
1. 10x Dumbbell 12:55
A1 Dumbbell Shoulder Press D 10 Reps A2 Plank Raises 4 Reps D 5 Rounds
B1 Overhead Squats D 10 Reps B2 Push Ups 4 Reps D 5 Rounds
GBI e . I. 10X Overhf
C1 Dumbbell RDLs 0O 10 Reps C2 Renegade Rows 4 Reps D 5 Rounds
D1 Dumbbell Pigeon Lunges D 10 Reps EL D2 Mountain Climbers 4 Reps D 5 Rounds
1. 10x Dumbbell Pigeon BTy e B
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BUSY GIRL WORKOUTS MOVE.WITHUS a M BRAND NEW 6 WEEK PROGRAM Hey, Busy Girl! This on's for you... IR T VN Attention Busy Girls
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