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Want to learn PROPER Posture Techniques?

Mitigate Stress sent this email to their subscribers on April 9, 2024.



Good evening,


At Mitigate Stress our second pillar is Movement. 


We focus consciously, with proper intention simply to move more, long focused walks, standing more efficiently, playing more, and other dynamic movements, not just "working out". 


Movement and proper posture can help...

  • Increase your metabolism

  • Hydrate your fascia

  • Improve Digestion

  • Allow for deeper sleep

  • Increase lymphatic drainage and flow

  • Speed up recovery

  • Help remove excess stress hormones


If you want to learn more on the basics of posture and our movement category, DM us "Recovery" and we'll send you our free Recovery Routine. 


In Christ,

Nick & Nathan




Text-only version of this email

Good evening, At Mitigate Stress our second pillar is Movement.ย  We focus consciously, with proper intention simply to move more, long focused walks, standing more efficiently, playing more, and other dynamic movements, not just "working out".ย  Movement and proper postureย can help... * Increase your metabolism * Hydrate your fascia * Improve Digestion * Allow for deeper sleep * Increase lymphatic drainage and flow * Speed up recovery * Help remove excess stress hormones If you want to learn more on the basics of posture and our movement category, DM us "Recovery" and we'll send you our free Recovery Routine.ย  In Christ, Nick & Nathan Youtube Instagram #mitigatestress Have questions? Click here. Mitigate Stress, 5535 Beverleys Mill Rd, ., Broad Run, VA 20137, United States
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