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The Importance of Magnesium in Modern Lifestyles

Mitigate Stress sent this email to their subscribers on October 4, 2023.

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Email Image It is almost impossible to get sufficient amounts of magnesium through food alone. Our modern lifestyles and everyday exposure to the vast amounts of physical, emotional, and most definitely chemical sources of stress are present everywhere, which predisposes most of us to magnesium deficiency. Some suggest that 60% of people have a severe magnesium deficiency, and 80-90% of people have sub-optimal magnesium levels. There is evidence to suggest that traditional cultures may have had a 1:1 calcium:magnesium ratio/balance in their diets.  With this in mind, several people are increasingly becoming aware of magnesium deficiencies and are supplementing some form of magnesium in an effort to raise both tissue and serum levels. According to several studies, roughly 10-15% of the absorbed magnesium is retained within the tissues. The issue is most forms of magnesium simply raise the serum levels; we need magnesium to be delivered into the cells. This is where we believe our magnesium bicarbonate (properly sourced and converted) is the most crucial form of magnesium one can utilize in their daily life.  Our Magnesium bicarbonate is by far the purest form of magnesium on the planet. No fillers, additives, or nasty chemicals are used in processing or manufacturing whatsoever. We use remineralized reverse osmosis water, and we responsibly source our magnesium bulk from the Dead Sea.  Our magnesium also contains potassium bicarbonate as well as some sodium to enhance absorption and utilization. No, eating raw cacao and dark chocolate will not be sufficient to correct a severe magnesium deficiency. Not all magnesium supplements are great, and we discuss the difference between each form of magnesium and which ones to take for the best absorption in our blog, Magnesium – An Extensive Guide on Each Form.  So now we see that great, everyone is becoming increasingly aware that they are most likely deficient in this crucial mineral, but not many are aware of how difficult it is to actually, truly replenish and bring our magnesium storages up to optimal levels.  Morley Robbins has stated that some European bottled and naturally carbonated waters, such as Gerolsteiner from Germany, have a ca:mg ratio of around 3:1 and naturally contain magnesium bicarbonate. This brand happens to be Ph.D. Aajonus Vonderplanitz’s favorite source of water. If you haven’t already checked out our extensive water blog, please do so as we go into depth on the importance of not just supplementing with an adequate form of magnesium (Bicarbonate) but also stopping drinking tap water, cooking food in tap water, and showering in tap water because not only are there 1000’s of toxic, caustic and poisonous chemicals and pharmaceuticals present in tap water. Most people are oblivious to the fact that our bodies can absorb 600% to 1000% more contamination in a single ten-minute shower than by drinking the same tap water for an entire day.  We recommend using the Omica Organics shower filter as well as the Omica Organics 12-stage reverse osmosis drinking water filtration system. One thing to note is that fluoride (and obviously dozens of other chemicals) found in tap water binds with magnesium. In Christ, Nick & Nathan Check Out Our Website Mitigate Stress © Mitigate Stress Inc 2021 All Rights Reserved. P.O. Box 158, Haymarket, VA 20168  Stay In Touch! social iconsocial icon | | Forward to a Friend
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