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Mitigate Stress sent this email to their subscribers on October 23, 2023.

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Email Image Happy Monday, Cracking a window is one of the most important health habits you can start doing now. Always have a fresh flow of outdoor air circulating whether you are working, sleeping, exercising, cooking, or just reading on your recliner. It is best to always have a window cracked where you are, no matter how cold or hot it is, even where you work. Some pollutants and sources of Indoor Air Pollution may include Asbestos, Biological Pollutants, Carbon Monoxide (CO), Cookstoves (Gas-Burning Appliances), Formaldehyde/Pressed Wood Products, Lead (Pb), Nitrogen Dioxide (NO2), Pesticides, Radon (Rn), Secondhand Smoke, smoke from synthetic candles/sources, VOCs (Volatile Organic Compounds) from toxic furniture, home and building materials, paints, finishing liquids, Synthetic Fibers/Microplastics (Polyester), Household Cleaning Chemicals and Synthetic Fragrances/Scents, Mold and Mildew.  Spending too much time indoors without proper air filtration can lead to health issues like wheezing, coughing, shortness of breath, asthma attacks, lung cancer, CIRS, and worsened COPD. Air pollution is truly a threat to human health at all ages and can actually shorten one’s lifespan. We will briefly cover long-term and short-term solutions to ensure that you are going in the right direction by bettering indoor air quality. However, some people cannot open a window where they work, thus leaving you with one option: proper air filtration. According to the EPA, “the levels of indoor air pollutants are often 2 to 5 times higher than outdoor levels”, and in many cases, these levels can exceed 100 times that of outdoor levels of the same pollutants. Ideally, being outdoors as much as possible is going to be the best solution. If you are someone who is stuck inside, your indoor air quality is essential, but proper air filtration is definitely an investment. We have collabed with AirOasis to be able to offer you a 10% discount on their products and filters with our code MITIGATE10. Thank you for your support, and please reach out to us with any questions! In Christ, Nick & Nathan P.S. If you want to learn more short and long-term solutions to mitigate this environmental stress, read the full blog here.  Check Out Our Website Mitigate Stress © Mitigate Stress Inc 2021 All Rights Reserved. P.O. Box 158, Haymarket, VA 20168  Stay In Touch! social iconsocial icon | | Forward to a Friend
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