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7 Causes of Magnesium Deficiency

Mitigate Stress sent this email to their subscribers on April 6, 2024.

© 7 HABITS THAT DEPLETE MAGNESIUM READ FULL BLOG



Happy Saturday,


Avoid these 7 habits to improve your magnesium levels right now!


  1. Alcohol and caffeine cause magnesium depletion due to its diuretic effect. 

  2. Fluoride in water, dental procedures, and drugs bind magnesium, making it unavailable to the body and cells specifically. 

  3. Herbicides bind with magnesium, making it unavailable for plants to utilize that we eat.

  4. Junk and processed foods with chemical ingredients drain magnesium.

  5. Low potassium levels can increase urinary magnesium loss.

  6. Over cooking food can decrease the magnesium in foods. 

  7. Poly and trans-fatty acid oils alter cell wall integrity, making the cell wall more rigid, which affects the uptake of minerals into our cells. 

Check out the full blog on magnesium here <===


In Christ,

Nick & Nathan


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Text-only version of this email

© 7 HABITS THAT DEPLETE MAGNESIUM READ FULL BLOG Happy Saturday, Avoid these 7 habits to improve your magnesium levels right now! 1. Alcohol and caffeine cause magnesium depletion due to its diuretic effect.  2. Fluoride in water, dental procedures, and drugs bind magnesium, making it unavailable to the body and cells specifically.  3. Herbicides bind with magnesium, making it unavailable for plants to utilize that we eat. 4. Junk and processed foods with chemical ingredients drain magnesium. 5. Low potassium levels can increase urinary magnesium loss. 6. Over cooking food can decrease the magnesium in foods.  7. Poly and trans-fatty acid oils alter cell wall integrity, making the cell wall more rigid, which affects the uptake of minerals into our cells.  Check out the full blog on magnesium here <=== In Christ, Nick & Nathan READ OUR MAGNESIUM GUIDE GET THE BEST MAGNESIUM Stock up on your favorites today to boost your magnesium levels. Magnesium Bath Magnesium Bath View Master Mineral Drink G MINERAL Y Master Mineral Drink View Magnesium Oil Spray Magnesium Oil Spray View MMD Travel MMD Travel View Youtube Instagram #mitigatestress Have questions? Click here. Mitigate Stress, 5535 Beverleys Mill Rd, ., Broad Run, VA 20137, United States
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